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Proper nutrition is a serious defense against cancer. If the body receives the necessary vitamins and minerals, there is every chance to reduce the risk of neoplasms.
Doctors recommend including these six foods in your diet.
Liver
You can consume any kind of liver: chicken, pork, beef. She is one of the suppliers of iron, as well as vitamins A, D, C and E. And also a low-calorie product. The consumption of the liver contributes to the elimination of iron deficiency anemia. It manifests itself in brittle nails, hair loss, and other troubles. Regular consumption of the liver combats this problem.
In addition, the liver contributes to the body’s defense against cancer. The main thing is to cook it only at home. No finished product delivered to your home or semi-finished product.
A similar effect on the body has a tongue – beef and pork.
Nuts and seeds
First of all, consume almonds. It contains Leatrile, a substance that contains a component that is deadly to cancer cells.
Among the seeds, linseed, sesame, pumpkin and sunflower seeds stand out. Their hard shell contains lignans – phytoestrogens. They mimic the action of the hormone estrogen. And they help to remove excess of this hormone from the body. The fact is that excess estrogen leads to the development of cancers such as breast, uterus, and ovarian cancer.
Cabbage and other cruciferous
Lettuce, broccoli, and even cauliflower – all of these and other cruciferous foods minimize the risk of breast cancer. Indoles are present in such cultures – they stimulate the production of the enzyme glutathione peroxidase, which is the strongest antioxidant. What is the use of an enzyme? It eliminates excess estrogen, leading to oncology, including the breast.
Garlic and onion
Garlic has the ability to bind toxins and remove them from the body. In addition, it destroys cancer cells by activating white blood cells. In particular, garlic reduces the risk of developing esophageal cancer, and also serves as a source of sulfur, which is so necessary for the normal functioning of the liver.
Onion has a similar effect, but to a lesser extent.