Your oral health is just as important as your mental health or physical health. However, maintaining oral health is not as easy as it seems. If you brush your teeth properly or floss, it can actually affect the underlying problems especially the gums. Bleeding gums is actually a very serious problem that can lead to a number of problems, according to the specialized medical website “onlymyhealth”, which listed 6 home ways to get rid of bleeding gums:
1. Practice good oral hygiene
Bleeding gums is actually a sign of poor dental hygiene. In most cases, there is no clear need to consult a dentist. However, if it happens more than twice in a row, you should visit it. Gums can become inflamed and bleed when there is an excessive buildup of plaque. If you do not use the brush or floss correctly, there is a high risk of developing bleeding gums. Good oral hygiene is especially important for pregnant women due to the fluctuations in pregnancy.
2. Rinse the mouth with hydrogen peroxide
Hydrogen peroxide is a common oral antiseptic that can be used to stop bleeding gums. This also helps prevent swelling, receding gums, etc. Hydrogen peroxide mouthwash is effectively used to provide a solution to the problem of gingivitis. This solution helps whiten teeth and can relieve gingivitis that causes bleeding.
3. Avoid smoking
Smoking is harmful to health, how many times have you heard of it? Much true, so it’s best to quit or quit smoking to reduce the risk of lung cancer, heart disease and stroke, as all of these cases are associated with severe gum infection that can lead to bleeding in most cases. Smoking can lower the body’s immune system and can also make you resistant to plaque bacteria. Therefore, smoking must be quit in order to treat the gums and stop this problem.
4. Reduce stress levels
There is a study that indicates a link between gum disease and stress, according to various researches that have been done. Stress is also associated with a greater impact on the immune system. There must be a way that helps immunity to fight gum infections. However, more studies and research are needed to confirm this statement.
5. Increase your vitamin C intake
Eating foods rich in vitamin C can strengthen your immune system and can help you fight gum infections that occur in bleeding gums. Not getting enough vitamin C can worsen the condition of your gums. This can lead to vitamin C deficiency and thus bleeding gums can be prevented through some good oral habits. Foods rich in vitamin C can also reduce bleeding gums, including carrots, oranges, sweet potatoes, and red peppers.
6. Apply cold compresses
Cold compresses are very effective in reducing factors associated with bleeding gums due to trauma or injury. Gum disease is also an important part of the gum tissue. Cold pressure is often applied to the gum line, which may be helpful in reducing swelling as well as restricting blood flow in the body.
Applying an ice pack or a cold washcloth for 20 minutes may be beneficial for gum health.