Eat vegetables Good for your health. Although the specific nutrients found in vegetables vary across types, all varieties offer health benefits. Eating the recommended five servings of produce per day and including from a variety of sources helps you get vitamins, minerals, fiber, andThe antioxidantsT your body needs to grow, according to what was published by the site ” eatingwell“.
1. Arugula
Watercress is high in vitamin C and a source of potassium, calcium, magnesium, and folate, which helps support DNA production and is especially important during pregnancy or planning a pregnancy. Watercress is a good source of carotenoids, which are important compounds linked to cardiovascular and eye health..
2. Pumpkin
The flesh of winter squash is packed full of nutrients, with one cup containing nearly 50% of the daily value for vitamin C and more than 10% each for potassium, fiber and magnesium. It is also a source of beta-carotene, a precursor to vitamin A that is essential for eye health and vision..
3. carrots
Carrots are a nutrient-dense root vegetable rich in vitamin C C And beta-carotene, fiber and potassium. Carrots also contain compounds that some research has found may reduce the risk of some types of cancer.
4. Onion
Onions are natural foods that are low in calories and low in fat and are a source of essential micronutrients including vitamin C and potassium. the benefits.
5. Brussels sprouts
Cruciferous vegetables such as Brussels sprouts are an excellent source of vitamins, minerals, and phytochemicals with antioxidant properties. One cup of Brussels sprouts contains more than 100% of the daily value for vitamin C and more than 10% of the daily value for fiber..
6. Mushrooms
Mushrooms contain fiber, potassium, and multiple B vitamins including niacin (vitamin B3), riboflavin (vitamin B2), and pantothenic acid (vitamin B5). It reduces the risk of cancer.
7. Potatoes
Potatoes often get a bad rap, but this nutrient-dense vegetable provides an excellent source of essential nutrients like potassium, fiber, and vitamin C. Potatoes may help lower blood pressure naturally by combating the effects of too much sodium in your diet..