2024-01-31 16:08:33
Getting the morning off to a good start is not that easy. We’ve just pressed the snooze button and, in addition to bad hair days and a broken coffee machine, we have to deal with the right breakfast. Because the wrong choice can really ruin our day. We’ll tell you which foods shouldn’t end up on your plate in the morning.
So much straight away: Bananas are a no-go!
You should avoid these foods in the morning
Science agrees: the first few hours are our soundtrack for the rest of the day. Because if you start it right, you will not only get more done, but you will also be happier overall. We’ll tell you which foods you should definitely avoid on an empty stomach.
1. Citrus fruits
In addition to lots of vitamins, citrus fruits also contain a lot of citric acid. Unfortunately, this also increases the production of excess stomach acid. On an empty stomach, this can cause heartburn and stomach pain.
2. Coffee
Coffee on an empty stomach promotes the production of hydrochloric acid. This leads to hyperacidity with consequences such as gastritis and flatulence.
3. Sweets
Foods high in sugar cause our blood sugar levels to skyrocket. The result: we quickly become tired again and overwhelmed by cravings. Better – only eat sweets after the main meal. Because then the blood sugar level has already risen.
4. Yogurt
Yogurt is the absolute favorite among health apostles. However, the probiotic calcium it contains can have a significant impact on our body and especially our teeth. On an empty stomach it kills the good bacteria and destroys stomach acid.
5. Spicy food
Spicy can also damage our stomach lining. Especially in the morning, when the stomach doesn’t have any buffer contents yet, stomach upset and digestive problems are at the start.
6. Raw food
If you eat raw food on an empty stomach, flatulence is inevitable. Raw vegetables like peppers or carrots are super healthy, but they also put a strain on digestion.
7. Bananas
The ever-popular morning starters have plenty of fructose in their range. Like sugar in sweets in general, fructose can also be used blood sugar level shoot up quite a bit. It also irritates our stomach lining, which is sensitive in the morning.
8. Hefegebäck
Yeast baked goods are really tempting, especially in the morning. But that’s not a good idea. Yeast ferments in the stomach, causing bloating and abdominal pain.
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