Spring, the sun, the blossoming of flowers. We love. But very often, the arrival of fine weather is accompanied by pollen allergy. An allergy from which 25% of French. According to predictions, in 2050, 50% of French people will be affected by hay fever. It is therefore not surprising to find tips to lessen the disturbing effects of pollen allergy. Itching, sneezingitchy throat, runny nose and eyes, tingling, hives or even tiredness. In short, nothing very fun.
Some foods make allergies worse
If you are allergic, you are aware that certain foods can come make your allergy worse. We think in particular of tomatoes, peaches, celery, spicy food or even alcohol. By consuming them, you risk aggravating your allergic attacks. It therefore goes without saying that certain foods can be beneficial to fight your allergy. It will therefore be necessary to take care to favor foods that can boost the immune system and fight fatigue. It is also customary to consume foods rich in antioxidants and which have effects anti-inflammatories. The most efficient ? Nettle. Consuming it will improve your body’s tolerance to allergens. Thus, you can transform your allergic terrain.
Without further ado, find the list of foods to eat to best live with your allergies.
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