2024-01-31 17:29:00
Whether because you can’t or want to drink caffeine or you have an energy deficiency that not even coffee can help you with, this list will give you the opportunity to try new alternatives to obtain enough energy to keep you active all day.
1.Drink more water
Water is one of the most important elements for our body, not only because of its necessary properties for the body but also because of its function in the oxygenation of organs such as the brain.
Photo Cottonbro Studio
Many studies recommend drinking at least eight glasses of water a day, but if your body asks for more, without exaggerating, give it what it asks for.
2. Listen to your favorite music
Everyone knows that music has a positive effect on our body, it is motor and is a kind of “gasoline” that stimulates our brain in a pleasant way, whether for work or exercise.
Photo Marcelo Chagas / Pexels
Not in vain, athletes listen to music when they exercise.
3. Cut down on sugar
Consuming excess sugar, especially that which is processed (refined white sugar) lowers energy levels, contrary to what many people think.
Photo file Bienmesabe
This happens because when you consume sugar, your body works overtime to process it and convert it into fat and then digest it.
4. A good breakfast always helpsa
We all know how important it is to take advantage of the first meal of the day, but what you didn’t know is that eating enough at this time is a guarantee of maintaining high energy levels throughout your day.
Foto Life of Pix
The important thing is to eat in a balanced way, with protein, fruits or vegetables, carbohydrates, etc.
5. Eat cambur
Carbohydrates increase your energy considerably. Additionally, this food has a lot of tryptophan and increases your serotonin levels, which regulates your sleep and appetite.
Photo Cottonbro Studio
The best of all is that it is delicious and healthy, it has a lot of potassium and is a good snack in case you have a craving for sugar.
6. Smell citrus and mint
These two elements have the potential to activate certain areas of your brain according to aromatherapy studies, where citrus has the ability to fill your brain with energy at least in the morning hours, which is when it is recommended to smell oranges or mint.
Foto Delphine Hourlay / Pexels
One idea is that, if you eat an orange or tangerine, fold the shell so that its aroma explodes.
7. Prepare yourself a good juice
There are certain ingredients that help you raise your energy levels. Now imagine that you can drink them all in one glass!
Foto Alisha Mishra / Pexels
Well yes, the smoothies They give you the ease of mixing many ingredients and when it comes to raising your energy, there is nothing better than eating ginger, lemon, yogurt, banana, honey, kale, among other ingredients that are perfect for keeping you awake and active.
8. Exercise
Activating your body (especially in the morning) keeps you alert for a long time, since, although you may get tired during the activity, once you get used to exercising every week, you will be able to see the effects on your body throughout the day. .
Note: work published in 2017, updated in 2024.
1706733640
#ways #energy #drinking #coffee