I wrote – Shaima Morsi
When the holy month of Ramadan comes, many people buy Ramadan yams, which is considered an indispensable Ramadan ritual.
Dried figs, prunes, raisins, dates, almonds, cashews and peanuts are among the basics of Ramadan Yamish, in addition to that, they contain many health benefits. In this regard, we will show you the following benefits of Yamish Ramadan:
1. Dried figs:
It contains a high percentage of healthy fiber, which helps prevent constipation.
Improves motility of the digestive system.
A source of antioxidants, which contribute to strengthening the immune system.
It helps in reducing heart disease significantly.
It is characterized by containing a good percentage of iron, which leads to the prevention of anemia.
It contains a high percentage of folic acid, which contributes to strengthening the immune system and improving the health of the digestive system.
Contains Vitamin B, Calcium and Zinc.
– It contains fiber, which helps reduce cholesterol in the blood, according to Dr. Sayed Hammad, a nutrition consultant at the National Institute of Nutrition, in his statement to “Masrawy”.
2. Qamar El Din juice benefits:
It reduces the feeling of thirst during the long hours of fasting, so you should eat a cup of it in the Suhoor meal.
Eating it contributes to regulating the work of the intestine and reducing indigestion.
It helps to strengthen the nerves of the body, because it contributes to the renewal of body cells.
– For those who suffer from thinness, drink Qamar al-Din, as it works to open the appetite.
It works to renew the cells of the body, delays the appearance of signs of aging, and protects against wrinkles.
Strengthens the immune system in the body, and reduces the incidence of diseases.
Protects the heart and blood vessels from diseases; Because it contains vitamin C.
– Reduces the chances of getting cancer.
Contributes to the regulation of cholesterol in the blood.
It helps you get a good, deep sleep, according to Dr. Ola Mohamed, a clinical nutritionist, in a post on her Facebook account.
3. Benefits of prunes:
Improving eyes and vision, as it protects against dehydration and cataracts.
It contains a high percentage of antioxidants, such as magnesium and iron, that benefit the body’s immunity.
Rich in potassium, a mineral that is important for protecting the functioning of the heart and the response of nerves throughout the body. It also helps lower blood pressure and reduces the risk of dizziness, heart disease, and stroke.
It helps to digest food properly, relieves constipation and helps regulate bowel movement, and provides 3% of the fiber needed by the body.
Improve hair health, in addition to vitamin B and vitamin C, which help hair growth.
The vitamins and minerals in prunes help maintain healthy skin, slow the aging process and delay the development of wrinkles, according to the “food.ndt” website.
4- The benefits of dates:
Rich in iron.
It contains a good proportion of dietary fibre, especially soluble fibre.
Rich in many antioxidants.
It has a small percentage of protein.
It contains a good percentage of carbohydrates, sugars, potassium and zinc, according to Dr. Sayed Hammad, a nutrition consultant at the National Institute of Nutrition, to “Masrawy”.
5- Benefits of raisins:
Raisins are full of other nutrients such as iron, potassium, copper, vitamin B6, manganese and boron.
It contains fiber that is particularly beneficial for the health of the digestive system, which helps prevent constipation.
– Speeding up the digestion process and the number of good gut bacteria.
It also contains tartaric acid, which is believed to have anti-inflammatory properties and may reduce the risk of colorectal cancer.
It also contains copper and other vitamins that are essential for making red blood cells and transporting oxygen to different parts of the body.
It helps reduce the risk of cardiovascular disease by lowering blood pressure and blood sugar levels. It is also rich in potassium, which can contribute to the relaxation of blood vessels, heart disease and stroke.
Rich in polyphenols and antioxidants that may protect eye and skin cells from free radical damage, according to timesofindia.
6- Almond benefits:
Almonds reduce the level of harmful cholesterol in the blood.
It is also rich in phosphorous, which helps build strong bones and teeth.
When eating almonds after meals, especially, it reduces the rise in blood sugar and insulin levels.
In addition, it nourishes the nervous system.
Finally, it contains substances that improve brain function, according to what was stated on the website “todaywomenhealth”.
7- Benefits of hazelnuts:
Hazelnuts reduce the risk of cancer.
It is rich in unsaturated fats, which are very good for health.
It also contains vitamin E in a high percentage, which works to protect the skin.
In addition to that, it is rich in fibers that help regulate the digestive process, according to the website “todaywomenhealth”.
8- Benefits of coconut:
Coconut has anti-cancer properties.
When eating walnuts, the incidence of chronic heart disease is reduced.
Walnuts contain some very rare and powerful antioxidants.
It also supports brain health.
In addition, it improves reproductive health in men.
9- Benefits of pistachios:
Pistachios reduce the incidence of type 2 diabetes.
It is rich in vitamin B6, which is essential for making hemoglobin.
It contains antioxidants that maintain eye tissues.
In addition, it improves skin health by containing vitamin E.
Pistachios also treat and prevent infections, according to the “todaywomenhealth” website.