Al-Marsad newspaper: Diet affects our vital functions in a direct way, by activating the mechanism of cell renewal, strengthening muscles, maintaining bone strength, and strengthening mental abilities. It is able to protect hair from excessive fall.
What are the foods that are beneficial for hair health and that should be consumed periodically to promote its growth?
1- Whole grains
You find it in bread, rice, and pasta made from brown flour. The consumption of whole grains contributes to enhancing the delivery of oxygen to the hair and regulating the work of the hormones responsible for its vitality and protection from hair loss, due to its richness in fiber, folic acid, and vitamin B.
2- seafood
Seafood is rich in zinc, which is also found in bananas. It provides the body with this essential nutrient for hair health, which is obtained exclusively from food.
3- Almonds
Almonds are among the dried fruits rich in magnesium, which is necessary to combat stress in addition to strengthening nails and fighting hair loss. It is recommended to consume a few pills of it daily.
4- Yeast
Yeast is rich in B vitamins that are essential for healthy hair. It is recommended to consume it in the form of a powder that is sprinkled on dishes or taken in the form of pills as part of a treatment that extends over several months.
5- Pumpkin seeds
These seeds are a natural source of Vitamin B8 and Biotin. They are ingredients that contribute to accelerating hair growth and strengthening its fibers, in addition to the production of fats that nourish it. It is recommended to eat it unsalted and add it to the types of salads and soups.
6- sweet potatoes
It is rich in beta-carotene, which helps in the production of vitamin A. The latter stimulates the production of sebum that protects the hair and accelerates its growth.
7- Chia seeds
These seeds are considered one of the most prominent sources of good fats, specifically omega-3, just like salmon, sardines, and trout. It enhances blood circulation in the scalp and nourishes the hair follicles, making it strong and durable.
8- Foods rich in sulfur
Most notably onions, garlic, and eggs. Sulfur enhances the production of keratin, the main component of hair, and provides it with the protection it needs.
9- Green vegetables
Green vegetables are among the foods necessary for the body, as they are an important source of vitamins, minerals, and proteins. It is recommended to eat it daily in the form of juices, soups, salads, cooked or even raw.