Learn about the top 10 foods that boost immunity, and their deficiency in the body may lead to tumors

Al-Marsad Newspaper: A Russian doctor revealed the 10 best foods that can boost immunity and provide the body with important nutrients. The doctor, Elena Baretskaya, an allergy, immunology and children specialist, recommended eating berries and seafood to strengthen immunity and replenish iodine reserves in the body. Paretskaya explained that with iodine deficiency, the whole body … Read more

Foods that can “naturally dissolve” deadly blood clots

Al-Monitor newspaper: Researchers have revealed foods and drinks that can naturally dissolve deadly blood clots, and they include garlic, kiwi, kale, spinach, red wine and grape juice, according to “Express”. A study by the Finn & Fassler Institute confirmed that the most powerful plant compounds that dissolve clots naturally may include bromelain and rutin (also … Read more

Disclosure of the most prominent 6 foods that lower blood sugar level

Al-Marsad newspaper: High blood sugar can cause disturbances in body functions, and there are 6 that help reduce and manage sugar levels, according to what was published by the “ndtv” website. 1. Cinnamon Cinnamon has been shown to reduce body mass index (BMI) in many diabetics. Cinnamon is also rich in various nutrients and is … Read more

Disclosure of 5 foods that “prevent blood from moving” and cause dangerous blood clots

Al-Marsad newspaper: Researchers have warned that there are foods that contribute to the accumulation of plaque in the arteries that may also expose the body to other diseases through inflammation. These infections can, over time, begin to interfere with the body’s blood-clotting mechanisms and pave the way for deep vein thrombosis. Some foods can cause … Read more

Discover the 9 best protein-rich foods that help you lose weight

Al-Marsad newspaper: The nutritionists at EAT THIS website advised to include 9 foods between the main meals, which would help to lose weight in a healthy and sustainable way, including, peanuts “Pistachio shells are a natural source of protein along with fiber and healthy fats that can help promote satiety, which helps in further weight … Read more