Best Foods to Reduce Cholesterol: Tips from Dr. Alexander Myasnikov

2023-12-04 10:14:57

Al-Marsad newspaper: Russian doctor Alexander Myasnikov revealed a number of foods that reduce the level of “bad” cholesterol in the body, which are:

1 – Nuts: According to the latest scientific studies, various types of nuts can reduce the level of “bad” cholesterol, so they must be included in the diet.

2 – Red rice: This type of rice should be included in every person’s diet, because it is low in calories and contains a substance that is structurally similar to statins, and eating it reliably lowers cholesterol levels.

3 – Grapes: Doctors recommend eating grapes to prevent atherosclerosis. Because grapes raise the level of “good” cholesterol in the body.

4 – Fish and seafood: Because they contain omega-3 unsaturated fatty acids, which have a beneficial effect on the metabolism, reduce the level of “bad” cholesterol and increase the level of “good” cholesterol.

5 – Vegetable oils: These oils are rich in omega-6 unsaturated fatty acids, which reduce the level of “bad” cholesterol. Therefore, according to him, it is necessary to eat fish and oil together to avoid fatty acid imbalance.

6 – Garlic: Garlic contains biologically active substances that help lower cholesterol levels and blood pressure.

Coffee, dark chocolate, and soybeans are among the foods that have a beneficial effect on cholesterol.

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