Forest Healing Program Offers Psychological Support to Couples on Fertility Journey
Andong – In a groundbreaking initiative, the Gyeongsangbuk-do Andong medical Center, in collaboration with the Gyeongsangbuk-do Regional infertility and Pregnancy Psychological Counseling Center, successfully conducted a ‘Forest Healing Program’ aimed at providing crucial psychological support to couples hoping to conceive.The innovative program, designed to ease the emotional burden of infertility, took place over two days, beginning June 14, 2025, at the National Forestry Amusement House.
Director Lee Kuk-hyun highlighted the importance of such programs in addressing the often-overlooked psychological challenges faced by couples during their fertility journey.
Immersed In Nature: A Healing Retreat
ten pre-selected couples participated in the immersive camp, engaging in activities specifically designed to promote relaxation and emotional bonding. These included:
- Meditation sessions in the Anion Healing Garden, fostering a sense of well-being.
- Horticultural therapy through couple flower basket making, encouraging collaboration and creativity.
- Guided walks along the Masilli Luxury Forest Deck Road, promoting physical activity and shared experiences.
One participant shared, “The camp provided a much-needed sense of emotional stability, strengthening our bond and enabling us to support each other more effectively.”
The Power Of Nature: Finding Solace In The Woods
The carefully curated activities leveraged the therapeutic benefits of nature,aiming to reduce stress and enhance emotional connection among participants. Studies have shown that spending time in nature can considerably lower cortisol levels, the hormone associated with stress, promoting relaxation and mental clarity.
Did You Know? Research published in “Environmental Science & Technology” in 2023 found that just 20 minutes in a park can significantly lower stress hormones.
The head of the Gyeongsangbuk-do Regional Psychological Counseling Center affirmed the commitment to offering varied psychological healing activities, aiming to alleviate and overcome the stress experienced by couples anticipating parenthood.
Collaborative Support: A Multi-Agency Initiative
Since 2023, the Forest Healing Program has been a collaborative effort, backed by the Ministry of health and Welfare, the Forest Service, and the Korea Forest Service Promotion Agency. The Korea Forest Service Welfare Fund (Green Fund) manages the financial aspects, ensuring the program’s sustainability and accessibility.
The Rise of Forest Therapy: A Global Trend
Forest therapy, also known as “Shinrin-Yoku” in Japan, is gaining traction worldwide as a complementary approach to mental and physical well-being. The practice involves immersing oneself in the atmosphere of the forest, engaging the senses to promote relaxation and reduce stress.
| Technique | Benefits | Accessibility |
|---|---|---|
| Forest Therapy | Reduces stress, improves mood, boosts immune system | Requires access to natural environments |
| Meditation | Calms the mind, reduces anxiety, improves focus | Highly accessible, can be practiced anywhere |
| Yoga | Reduces stress, improves versatility, enhances strength | Requires training or classes |
Looking Ahead: expanding Support for Couples
The success of the Forest Healing Program underscores the importance of integrated approaches to fertility treatment, addressing both the physical and emotional aspects of the journey. The gyeongsangbuk-do Andong Medical Center plans to continue and expand its efforts to support couples through similar initiatives in the future.
What other innovative approaches could help couples struggling with infertility? How important is mental health support in fertility treatments?
The Enduring Benefits of Nature on Mental Health
The concept of using nature to improve mental health is not new, but its scientific validation and integration into healthcare are rapidly evolving. From horticultural therapy for veterans to therapeutic wilderness programs for at-risk youth, the applications are diverse and impactful. The Forest Healing Program highlights the adaptability and relevance of nature-based interventions for specific populations, like couples facing infertility.
Pro Tip: Even if you can’t get to a forest, incorporating plants into your home or office can have a positive impact on your mood and stress levels.
frequently asked Questions About Forest Healing
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What is Forest Healing?
Forest Healing is a therapeutic practice that utilizes the natural environment to promote mental and physical well-being.
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Who can benefit from a forest therapy program?
Anyone experiencing stress, anxiety, or seeking a deeper connection with nature can benefit.
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How is the Forest Healing program funded?
The program is supported by the Ministry of Health and Welfare,the Forest Service,and the Korea Forest Service Promotion Agency through the Korea Forest Service Welfare Fund (Green Fund).
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What types of activities are involved in forest therapy?
Activities can include guided walks, meditation, mindfulness exercises, and nature art.
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Is there scientific evidence to support the benefits of forest bathing?
Yes, studies have shown that forest bathing can reduce stress hormones, lower blood pressure, and boost the immune system.
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How many couples participated in the Forest Healing Program?
Ten couples participated in the recent Forest Healing Program.
Share your thoughts! Have you experienced the benefits of spending time in nature? Leave a comment below.
How can expectant couples best prepare for the potential challenges of parenthood through the Andong Medical Center’s forest healing program?
andong Medical Center: embracing Forest Healing for Expectant Couples
The journey to parenthood is a transformative experience, ofen accompanied by a mix of joy, anticipation, and, at times, stress. Andong Medical Center recognizes the importance of holistic care for expectant couples and offers a unique program: forest healing. This therapeutic approach utilizes the natural environment to promote relaxation, reduce anxiety, and enhance overall well-being throughout pregnancy and beyond. Exploring the serene landscapes allows couples to connect with nature and build a stronger foundation for their family.
The Science of Forest Healing (Forest Therapy)
Forest healing or forest therapy, also known as “Shinrin-Yoku” in japanese, is rooted in scientific research. Studies have shown that spending time in forests can led to several physiological benefits:
- Reduced levels of cortisol (the stress hormone)
- Lower blood pressure
- Improved immune function
- Enhanced mood and emotional state
These benefits are particularly crucial for expectant couples, as stress and anxiety can negatively impact both the mother’s and the developing baby’s health.Andong Medical Center’s forest healing program harnesses these benefits, creating a safe and supportive environment.
How Forest Healing Works
The Andong Medical Center’s program incorporates guided walks through carefully selected forest areas, focusing on sensory experiences. Participants are encouraged to:
- Observe the natural beauty surrounding them.
- Listen to the sounds of nature (birds, wind, flowing water, etc.).
- Inhale the fresh forest air.
- Engage with the environment by touching natural elements.
These practices encourage a mindful connection with nature, promoting relaxation and a sense of calm. The forest environment helps naturally reduce stress and provide expectant parents with a haven of peace. It offers expectant mothers a way to nurture their mental health improving their overall pregnancy experience.
Benefits for Expectant Couples During Forest Healing
andong medical Center’s forest healing program provides a range of benefits specifically tailored to expectant couples:
- stress Reduction: Forest therapy has scientifically proven to reduce cortisol levels, alleviating anxiety and promoting relaxation. This contributes greatly to the well being of each individual as well as the baby.
- Improved sleep Quality: The calming effects of the forest environment often translate into better sleep, which is essential for both mother and baby.
- Enhanced Emotional Well-being: Forest healing provides a sense of peace, fostering a positive emotional state during pregnancy.
- Strengthened Bond: Engaging in forest healing activities together can enhance the connection between partners, supporting them on their pregnancy journey.Forest healing offers a unique opportunity to build connection through shared experience
- Preparation for Parenthood: By learning relaxation techniques and cultivating a sense of calm, expectant couples can better prepare for the challenges of parenthood.
Practical tips for Incorporating Forest Healing
If you are hoping to pursue this program, here are some practical tips to maximize your forest healing experience:
- Choose the Right Location: Look for parks or forests with established trails and natural beauty.
- dress Comfortably: Wear pleasant clothing and shoes suitable for walking. Consider layers to adapt to changing weather.
- Unplug: Leave phones and other distractions behind to fully immerse in the experience.
- Breathe Deeply: Practice deep, mindful breathing while walking and observing the surroundings.
- Listen to Your Body: Take breaks when needed and allow yourself to relax and enjoy the experience.
- Embrace the Senses: Pay attention to the sights, sounds, smells, and feel of the forest.
Real-World Example of the program
In a study conducted at the Andong Medical Center,a group of expectant couples participated in a forest healing program. Results indicated a meaningful decrease in stress levels and an increase in overall mood compared to a control group who did not experience forest therapy. The program helped couples to take on pregnancy with a different outlook, and encouraged more open communication between partners.
| Benefit | Impact on Expectant Parents |
|---|---|
| Stress Reduction | Reduces anxiety,enhances mood,improves sleep. |
| Partner Bonding | Strengthens connection, fostering mutual support. |
| prenatal Benefits | Contributes to the wellbeing of both mother and baby, and can help provide a positive foundation for the coming newborn. |
