Boiling is considered one of the healthy ways to cook eggs, as it contributes to preserving its nutritional value, in addition to that it does not gain additional calories for it. Mothers unknowingly or intentionally do so, but every mother prefers that her family members eat a meal of eggs during the day, as it is considered a rich source of protein, vitamins, and calcium needed to build the body and strengthen bones, but perhaps the method of preparing and boiling eggs is the main reason for turning Its benefits are a curse, as many prefer to eat half-cooked eggs, and this causes harm, which we will explain to you.
The common misconduct of boiling eggs
There is a lot of medical research that dealt with this issue after much research and scrutiny about the transformation of the many benefits of eggs into a deadly poison as a result of preparing and boiling them incorrectly, especially since eggs are considered one of the basic nutrients in the breakfast meal, and from here we find that many mothers and people who They like to eat eggs, they prepare them, in a way that leads to the destruction of their digestive system, as the error lies in putting the eggs in boiling water for a short period of time, then we remove them from the fire, and in this case the yolks are not yet ripe, and this can cause In poisoning because the egg yolk contains a high percentage of sulfur, which is a dangerous and harmful substance that leads to the destruction of the liver.
to get to know The right way to prepare boiled eggs
In order to take advantage of the benefits that eggs contain, they must be prepared properly, so you must follow these steps carefully:
- We put an appropriate amount of water in a pot on the fire until it boils.
- Then we add the eggs to the water.
- Leave the eggs on the fire for between 10 minutes and 25 minutes so that you can enjoy the great benefits of eggs.