Al-Marsad Newspaper: Cashews are one of the famous nuts with a rich taste and light sweetness, which can be eaten as a snack or as an addition to various foods and desserts.
Cashews are a food source rich in unsaturated fats, in addition to being a rich source of energy, proteins, vitamins, minerals and powerful antioxidants, which makes it have many benefits for the health of the body, in addition to the possibility of extracting cashew milk from it, which is a vegetarian alternative to cow’s milk.
And about the benefits of cashews:
1-Promoting heart health: Cashews are a source of healthy fats and do not contain cholesterol, which plays a role in lowering harmful LDL cholesterol and triglycerides, in addition to its high content of magnesium, which may have a role in promoting cardiovascular health, and reducing the risk of heart disease and strokes. and strokes.
2- Promote oral health: Cashews may help maintain the health of gums and teeth against bacterial infections, in addition to its phosphorous content, which may play a role in building and maintaining tooth enamel.
3- Weight loss: Despite the relatively high calorie content of cashews, it may help in losing weight and maintaining it in the long term if eaten within a healthy calorie diet, as its richness in proteins plays a role in increasing the rate of metabolic processes. Increase the feeling of fullness of the stomach and satiety for a longer period.
4- Maintain blood sugar level: Cashews contain a low percentage of carbohydrates compared to other types of nuts, which makes it an ideal snack to maintain blood sugar levels, especially for diabetics.
5- Maintain bone health: Cashews are rich in copper, which has a role in maintaining bone health, and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium. and muscles.
6- Prevention of gallstones: It was found that there is a role for eating cashews and nuts as a whole in reducing the chance of developing gallstones, and thus reducing the need for long-term removal of the gallbladder, according to Web Medicine.
Just as cashews are rich in zinc, which is important for strengthening the body’s immunity, and completing the work of many enzymes in the body, zinc is necessary in the work of some important hormones in the body, especially sex hormones.
Nuts, including cashews, are famous for their potential role in increasing strength and sexual desire because they contain many minerals and vitamins important for sexual health.