Who among us does not activate the snooze feature in the alarm clock almost daily in order to postpone the time of getting up and getting up, even if for a few minutes, under the pretext that this very short period makes a difference? Here’s what’s new this time.
An Italian medical report warned of the danger of this habit, and explained that researchers at the American University of Notre Dame in Indiana stressed that this step represents a danger to the health of those who habitually use it, according to the Italian magazine “Focus”.
Greater shock to the body
The report also indicated that postponing the wake-up time by snoozing is not a healthy practice at all for human health, pointing out that snoozing the alarm not only makes waking up more difficult, but also causes more trauma to the body.
He added that the researchers reached these results after interviewing 450 adults working in full-time jobs to check their sleep duration and heart rate with the help of wearable devices.
The data collected by the study showed that those who used the snooze alarm had more sleep disturbances than those who woke up normally with the first time the alarm went off.
The researchers also found that those who are able to get up at the same time naturally without using any kind of alarm device, slept longer and consumed less caffeine during the daytime hours.
Constant fatigue and exhaustion.. from the first ring!
It is noteworthy that naps usually cause a constant feeling of fatigue, according to the analyzes, because delaying waking up several times interrupts the natural cycles of sleep.
This condition is called “sleep deficiency”, that is, the feeling of numbness that we feel in the morning after waking up, which can last throughout the day, harming our cognitive abilities and making us feel chronically tired, so if you want to maintain your health, you must commit to getting up immediately at the first ring.
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