Al-Marsad newspaper: Dr. Yekaterina Matiskina, a Russian nutrition expert, revealed the correct way to take vitamins.
Matiskina said: “Multivitamins are designed according to the characteristics of all their components and everyone can take them,” pointing out: “If a person wants to improve his health in the winter, for example, he can take multivitamin capsules, whose components are designed in special proportions, and these vitamins do not have therapeutic doses.” .
And she warned against taking one vitamin preparations that poses a threat to health, because they have specific contraindications, and taking them in the wrong doses will have serious consequences.
She pointed out: “The doctor requests a blood analysis in order to confirm the person’s need for this vitamin or another, because taking mono vitamins in the wrong doses has serious consequences, such as allergies, nausea, or even disorders in the work of the digestive system.”
She pointed out that some vitamins cannot be taken together, and it is difficult for a non-specialist to understand the compatibility schedule of vitamins with each other, advising not to take two different types of mono vitamins at the same time, according to “Novosti”.
She explained: “Without returning to the schedule of vitamins compatibility, mono vitamins should be taken on meals, the first in the morning, the second in the afternoon and the third in the evening, to prevent conflict with taking them together,” pointing out: “Vitamins can be taken at any time of the day, but they must be taken with water, and it is not recommended Take it with any other drink.
And she continued: Vitamins can be taken without water, and as for the time of taking vitamins, for example, vitamin D and C can be taken at any time of the day before or after eating, but it is not recommended to take coffee until 30-60 minutes have passed since taking vitamins.