Al-Marsad Newspaper: A specialist and content creator on “Tik Tok” revealed the best fruit that you can add to your diet to lose weight and build muscle, and it is also suitable for diabetics.
And the specialist explained, in a video circulating on “Tik Tok”, that kiwi fruit helps to lose weight, and at the same time build muscles, even with age.
The specialist pointed out that the kiwi fruit has an advantage in that it fixes diseases that affect the “DNA” responsible for proteins, hormones and enzymes.
And he added, kiwi fruit contains antioxidants that help digest proteins, indicating that weight loss and muscle building requires that the digestive system move well, and digestion and withdrawal of proteins is also good, in order to help in muscle building.
And he stated that, for diabetics, the glycemic index in kiwi fruit is low, so it does not raise sugar, and it also contains fiber.