Al-Marsad Newspaper: A new study revealed that the Norwegian “Jarlsberg” cheese has more benefits towards cholesterol and blood glucose levels, noting that this cheese does not work as well as other similar dairy products.
The study pointed out that the type of “Jarlsberg” cheese is distinguished by its nutty flavor, and it is a light and semi-soft cheese made from cow’s milk that originates in eastern Norway, according to the “Express” newspaper.
Jarlsberg and Camembert cheese contain similar contents of fats and proteins. similar.
The study noted that the type of “Jarlsberg” cheese is distinguished by its nutty flavor, and it is a light and semi-soft cheese made from cow’s milk that originates in eastern Norway, according to the “Express” newspaper.
While Jarlsberg and Camembert have similar fat and protein contents, Norwegian cheese is also rich in vitamin K2, also known as menaquinone (MK).
It was found that people who ate Jarlsberg cheese had “significantly” lower levels of total cholesterol and “bad” cholesterol, as well as “significantly” lower levels of glycated hemoglobin – something that happens when sugar in your body sticks to red blood cells.