Some go to the gym several times a week or attend sports courses, others try to stay in shape with everyday exercise, such as climbing stairs and cycling to work. According to one expert, however, this is not necessary at all. Supposedly 2 exercises are enough to fit to stay. Can that be true?
Stay fit with 2 exercises – is that possible?
Exercise is important to stay fit
In order to stay healthy, we need to get enough exercise. Because sport prevents cardiovascular diseases, strengthens our immune system and prevents diseases such as high blood pressure, diabetes and arteriosclerosis. Thus, regular training even increases life expectancy.
Not Finally, it has been proven to reduce stress and lets the feelings of happiness bubble up in us. Fitness is also beneficial for our mental well-being.
In addition, sport should be our increase mental performance. That lies on the one hand because our brain has better blood circulation, is supplied with nutrients and is flooded with oxygen. On the other hand, the brain benefits from new learning impulses and thus stays young.
Which sport is the best?
In general, it doesn’t matter how we keep fit – whether it’s jogging, cycling or aerobics. However, if you want to stay healthy in the long term, you should mainly rely on a combination of cardio and strength training.
Physician and researcher Michael Joyner is one of them world’s leading experts in fitness and human performance. Opposite to Business Insider speaks opted for a combination of cardio and strength training, but goes one step further. According to him, it only takes two exercises to stay fit for life: Burpees and jumping rope.
Burpees in particular are ideal because they train the entire body. Joyner means: “On hard days, I sometimes alternate between one-minute burpees and sets on a weighted jump rope.”
With these 2 exercises you can stay fit and flexible
The best thing about these two exercises? You can do it all year round, both outdoors and indoors. You should note that:
1. Burpees
Perform this exercise slowly at the beginning to master the technique properly and to prevent injuries. That’s how it’s done:
Squat down on the floor, place your palms on the floor, and now jump backwards with both legs so that you are in a stretched push-up (plank) position. Jump back into the crouch and from there, flow into the straight jump up. Increase the repetitions regularly to constantly stimulate your muscles and achieve improvements.
Continue reading: Learn here which mistakes you absolutely have to avoid with burpeesshould avoid.
2. Jump rope
If you want to add strength training to your cardio workout with the rope, Joyner recommends choosing a rope with weights. You should jump for at least 30 minutesto benefit from the positive effects.
Continue reading: Here you will find numerous good reasons why you should start jumping rope today.
Burpees and jumping rope: These two exercises should not be neglected in your training plan from now on if you want to stay fit for a long time! But remember to listen to your body and sufficient Regeneration during sport to install!