Making a habit of drinking a glass of water right after waking up is really beneficial for health. The benefits are doubled if you add these in.
Effects of drinking warm water in the morning
60-70% of the body is water. Water helps transport nutrients to cells, regulate body temperature, lubricate joints, etc. Water is also an essential nutrient that any organ in the body depends on it to function. .
After a night of waking up, the body is easily dehydrated, so drinking a glass of water as soon as you wake up helps the body recover faster. Besides, water also contributes to the elimination of toxins from the body.
For the digestive system, drinking a glass of warm water on an empty stomach helps to clean the intestines, prevent harmful bacteria from accumulating, for a healthier gut. Water dilutes acid in the stomach and digests food, helping the intestines absorb nutrients faster. As water moves through the stomach and intestines, the body is better able to eliminate waste.
In addition, this habit also contributes to preventing and reducing constipation because water helps the digestive system work more rhythmically, softens stool, and is useful for the process of excreting waste products.
Compared to water at room temperature, warm water brings different effects. When drinking warm water, the body temperature begins to rise and sweat to detoxify, cleanse the body, help increase metabolism and allow the body to burn more calories. Warm water helps urine to be excreted faster, diluting the concentration of minerals so they are less likely to crystallize and form stones.
Because dehydration can reduce mental performance, drinking water can help relieve headaches and symptoms of headaches in the morning, improve mood, good for the brain.
As soon as you wake up or 30 minutes before breakfast you can drink about 20-30ml of warm water. During the day also need to add enough water to keep the body healthy.
Drink water combined with this, it’s even more nutritious
Add 1 teaspoon of honey
Morning is the time when the body is excreting a lot of waste and has a need to clean the operating apparatus as well as replenish energy. Add honey to warm water and drink it in the morning on an empty stomach to help cleanse the stomach and eliminate waste.
Compared to milk, honey brings about 5 times more energy to the body. So that it can help you eliminate the feeling of fatigue, hunger. It also helps the body create new blood cells, restores, antibacterial and promotes collagen regeneration.
Add a little lemon juice
Lemon juice provides many vitamins, minerals and energy. So, using a glass of warm lemon water in the morning both helps to energize for the new day and brings health benefits. Such as soothing muscles and joints, detoxifying the body, regulating bowel movements and enhancing digestion, cleansing the skin and preventing aging.
However, you should not squeeze too much lemon because it can negatively affect the stomach. With lemon juice, the most appropriate time is 1-2 hours after breakfast, not too early, on an empty stomach or too close to the meal.
More herbs
You can soak some herbs like basil or mint that have antioxidant, antibacterial, and anti-inflammatory properties. They help you have a healthy detox drink. You can also use some vitamin-rich fruits such as cucumbers, oranges or mix a little apple cider vinegar into a water bottle to drink to purify the body. In particular, oranges contain immune-boosting vitamin C, while apple cider vinegar helps increase body metabolism, reduce blood pressure and lose weight, etc.