Al-Marsad newspaper: Dr. Saud Al-Shehri revealed, during a video clip, which he posted on his personal page on “Twitter”, about 3 things that help a person protect against diabetes, especially those who entered the pre-diabetes stage.
Al-Shehri said, Many people wonder how to return from the pre-diabetes stage, and my advice to them is three things, the most important of which are: Stay away from white sugar completely, because it is what raises cumulative sugar and brought you to the stage before diabetes.
Al-Shehri continued, and also he should be moderate in his food and not excessively eat rice, baked goods and pastries.
He added, and consuming certain drinks supports blood sugar control and works to reduce it, the most important of which are cinnamon, green tea and moringa. These drinks are very important in maintaining a balanced sugar, strengthening the insulin process and reducing insulin resistance.
At the end of the video, Al-Shehri advised everyone to walk, not less than a third of an hour a day.
I have a cumulative 6.3
I mean the remaining two conditions and enter diabetes
How do I protect myself from diabetes?
3 simple things and protect you by God’s command pic.twitter.com/FgTLnEw7l0
– Saud Alshehri (@saud_alshehry_) August 24, 2022