Measures to prevent Alzheimer’s
The main causes of Alzheimer’s are seen, among other things, in an unhealthy diet and lifestyle. The consumption of trans fats, synthetic food additives ( dyes, preservatives, Glutamate etc.), sugar and other inferior ingredients, all of which are found in today’s convenience foods.
Conventionally produced foods can also be contaminated with toxins (pesticides, herbicides, fungicides).
But other toxins ( aluminum in drinking water, Tooth poisons such as mercury and palladium, vaccines containing mercury, formaldehyde and aluminum compounds, etc.) as well as lack of physical and mental activity and a generally stressful lifestyle can contribute to the development of Alzheimer’s disease.
Research shows that high cholesterol, high blood pressure and obesity can multiply the risk of losing healthy brain function and developing Alzheimer’s.
Studies also show that people who regularly do moderate exercise – 3 to 5 hours a week are enough – are significantly less susceptible to Alzheimer’s than those who don’t exercise.
Since stress produces hormones that can damage the brain, it is important to counteract stress effectively with relaxation measures.
However, you probably already know the usual tips for preventing Alzheimer’s. This includes, for example, keeping your brain functions going (learn language, memory training etc.), that you exercise regularly, don’t let yourself be stressed, keep your weight normal and pay attention to a healthy cholesterol level and a balanced blood pressure.
In the following, however, we have compiled tips for Alzheimer’s prevention for you that you may not yet know and that will therefore stabilize and protect your mental fitness particularly well. Find out what you can do yourself to stay healthy and mentally active into old age.
1. Make sure you have clean drinking water
Since people who live in areas where the drinking water contains more than 250 micrograms of aluminum per liter are almost 10 times more likely to develop Alzheimer’s than people whose drinking water does not have such a high aluminum content, sensible Alzheimer’s prophylaxis also includes the choice of high-quality drinking water that is as aluminum-free as possible.
It is also known that aluminum in drinking water has a more negative effect the lower the pH value of the water (i.e. if it is acidic) and the poorer it is in minerals (calcium, magnesium and silicon).
The ideal drinking water should therefore be slightly alkaline, harmoniously mineralized and at the same time free of aluminium.
To supply yourself with such drinking water, are suitable water filterwhich you tap water not only free from aluminium, but also from heavy metals, toxins, pesticide residues etc. and also reduce the nitrate content and remove chlorine.
High-quality drinking water filters also make your water slightly alkaline and gently mineralize it. This does not require an expensive reverse osmosis system or a water ionizer. In many cases, high-quality water filters that provide you with healthy drinking water do not even have to be connected to the water pipe, are easy to set up and – last but not least – affordable for almost everyone.
2. Calcium and Magnesium
The right supply of calcium and magnesium protects against the negative effects of aluminium, among other things. However, pay attention not only to the calcium content of a food or dietary supplement, but also to whether the food in question is healthy.
Chia seeds are suitable for optimal calcium supply, sesamepoppy seeds, hazelnuts, almonds, Amaranth, Oatsdried figs, dried apricots, Broccoli, Spinach, Salate, KohlgemüseWildgemüse (z. B. nettles) etc.
Many calcium-rich foods are also suitable for optimal magnesium supply, as they are often also very rich in magnesium. However, the frontrunners among the magnesium suppliers are the following: In the case of grains or pseudo-grains, it is amaranth (308 mg/100 g) and quinoa (276 mg). The fruits are dried bananas (110 mg), prickly pears (85 mg) and dried figs (70 mg). The vegetables are purslane (150 mg), nettle and Mangold (each approx. 80 mg) and legumes. And for the nuts/seeds, there are sunflower seeds (420 mg), pumpkin seeds (400 mg) and sesame (347 mg).
If you want to get both minerals (and many other trace elements) in bioavailable quality via a holistic dietary supplements supply, so here is the Sango sea coral which contains calcium and magnesium in the ideal ratio of 2 to 1.
3. Make sure you have enough silicon
Silicon (or silicic acid) also protects against the negative effects of aluminium. According to Karl Hecht in “Silicon Minerals and Health: Clinoptilolite-zeolite ‘ Silicon can even help to reduce an aluminum burden in the body.
Excellent silicon sources are millet, braunhirse, oats and bentonite. The latter also helps to maintain intestinal health and is your body’s ideal partner for everyday detoxification work.
Also read: Organic Silicon – The most effective way to compensate for a silicon deficiency
4. Live aluminum free
Only use aluminum and paraben-free deodorants and, to be on the safe side, stock up on body care products and cosmetics in natural cosmetics stores.
It is better to avoid processed products in packaging containing aluminum and canned drinks – not only because of the aluminum, but also because most products of this type are not part of a healthy diet. Their degree of processing is high and so is their proportion of synthetic or genetically engineered food additives.
5. Antioxidants are important
Alzheimer’s disease is associated with severe oxidative stress, which means two things: First, the organism has insufficient amounts of the body’s own antioxidants (z. B. Glutathione and superoxide dismutase) and secondly, far too few antioxidants enter the body from outside – via nutrition.
Aluminium Interestingly, not only increases the harmful oxidative stress in the body (and in the brain), but at the same time fatally weakens the body’s own antioxidants glutathione and superoxide dismutase. Aluminum destroys on the one hand and on the other hand ensures that the body can no longer defend itself against these destructive processes.
Countermeasures in the form of highly effective antioxidants are therefore urgently needed. In the meantime, several studies have shown that Alzheimer’s can be prevented or even delayed in its progression all the better if the affected person is well supplied with antioxidants.
The body’s own antioxidants superoxide dismutase (SOD) and glutathione can be taken via dietary supplements. Glutathione is available as a single substance, while superoxide dismutase is in the form of Gerstengrassaft taken because barley grass is one of the plants with the highest SOD content.
On the one hand, further antioxidants can be supplied through a diet rich in vital substances and antioxidants, but if in doubt, they should also be taken through high-quality dietary supplements, e.g. B. Astaxanthin, OPC, Vitamin C etc.
6. Curcumin for Alzheimer’s Prevention
Several research results suggest that Turmeric (also Curcuma ) or the active ingredient in turmeric called curcumin is able not only to break up the deposits in the brain of Alzheimer’s patients, but also to repair nerve cell processes that have already been damaged ( 1 ).
If you want to take curcumin as a dietary supplement, make sure that it contains a certain amount of piperine (black pepper plant compound). Piperine increases the bioavailability of curcumin many times over.
7. Coconut oil for Alzheimer’s
The special fatty acids in coconut oil can supply the brain with energy. This works even if the brain is already affected by Alzheimer’s. In this way, coconut oil is said to be able to reduce the symptoms of Alzheimer’s. Coconut oil is an ideal fat for roasting, baking and frying. However, there are also tasty spreads made from coconut oil. In addition, you can use future recipes with more coconut milk into your diet, since coconut milk is also rich in coconut oil.
8. Omega-3 fatty acids against Alzheimer’s
Alzheimer’s disease is always accompanied by inflammatory processes in the brain. Omega-3 -Fatty acids are known to inhibit inflammation.
Therefore, use oils rich in omega-3 fatty acids such as e.g. B. hemp oil and linseed oil (organic quality) and integrate foods rich in omega-3 fatty acids into your everyday life, e.g. B. Chia seeds, hemp seeds and flaxseed.
An easy-to-take, very digestible and highly bioavailable omega-3 fatty acid-rich dietary supplement also provides that Krill which conveniently also offers a highly antioxidant effect.
Read more about it here: Omega-3 fatty acids protect against Alzheimer’s
9. Extra Virgin Olive Oil
In the Mediterranean countries, Alzheimer’s is not nearly as widespread as in other regions of the world. A substance that can prevent Alzheimer’s was then found in the extra virgin olive oil. Read more about the preventive effects of olive oil here: Olive oil protects against Alzheimer’s
10. Fountain of Youth Spermidine
Spermidin is a substance that is contained in some foods, but can also be produced by the body itself. Spermidine activates the self-cleaning processes of the cell ( Autophagy ) – an important prerequisite for health into old age. Studies have also shown that spermidine (precisely because of the activated autophagy) can prevent deposits in the brain and in this way also seems to protect against Alzheimer’s. Spermidine is all the more important for older people because the body’s own spermidine level decreases with age. You can read all about spermidine, which foods contain it and how to take it in the first link of this section.
11. Memory herb Brahmi
The taking of Brahmi is also a promising way to prevent Alzheimer’s. Brahmi is a plant that has been used in Ayurveda for thousands of years to strengthen memory. For this purpose, the plant is either eaten raw or taken in the form of capsules or powder over several months.