Al-Marsad newspaper: The American ophthalmologist, Dr. Brian Wachler, warned that one of the eating habits includes eating a lot of fried foods, which can harm eyesight.
He explained, that trans fats often found in fried foods are associated with high cholesterol, the emergence of age-related macular degeneration (AMD) and diabetic retinopathy.
Dr. Wachler advised trying to eat more fruits and vegetables that are full of vitamin C, such as citrus fruits, tomatoes and red peppers. “Foods containing lutein and zeaxanthin, such as spinach and kale, are also associated with a reduced risk of age-related macular degeneration,” he added.
Instead, he noted, taking certain supplements containing vitamin C can slow the progression of age-related macular degeneration.
He pointed out that eating “simple carbohydrates”, such as those found in white bread and pasta, is linked to macular degeneration. He recommended people eat whole grains instead.
It is reported that age-related macular degeneration does not lead to complete blindness, but it is a condition that severely affects the central part of vision.
