“Anti-Cancer Foods and Drinks: Stay Healthy and Protected with These 6 Options”

2023-05-19 01:11:14

Al-Marsad newspaper: Nutritionist Lauren Lipley revealed 6 types of foods and drinks that can have “anti-cancer” properties.

“Research has shown that these foods and drinks can prevent cancer by reducing inflammation in the body, protecting cells from damage, and preventing the growth of cancer cells,” she said.

berries

“Berries like blueberries, raspberries, and strawberries contain antioxidants that help prevent cell damage and reduce inflammation that can lead to cancer,” Lipley explained.

Vegetables Crusader

“Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that can help prevent cancer. These compounds can help remove toxins from the body, reduce inflammation, and prevent the growth of cancer cells,” Lipley said.

the Garlic

“Garlic contains sulfur compounds that can help prevent cancer by preventing the growth of cancer cells and reducing inflammation in the body,” Lipley added.

turmeric

“Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties that can help prevent cancer. Research has shown that curcumin can help prevent various types of cancer, including breast, colon and prostate cancer,” Lepley said.

spirulina

“Spirulina is a type of blue-green algae that’s rich in protein, vitamins, and minerals. It’s also a good source of antioxidants, which can help protect the body from damage caused by free radicals,” Lepley notes.

tea the green

“Green tea contains polyphenols, which are powerful antioxidants that can help prevent cancer,” Lipley said. “Research has shown that green tea can help prevent various types of cancer, including breast, prostate and lung cancer.”

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