Al-Marsad Newspaper: Fenugreek is one of the natural herbs that many people accept, and its seeds are rich in health-beneficial properties.
And regarding the health benefits of the ring include:
1- Testosterone: One of the most common reasons men use fenugreek supplements is to increase testosterone, the male hormone, and increase sexual desire.
2- Diabetes Control: Fenugreek helps with metabolic conditions, such as diabetes. In one study, people with type 1 diabetes ate 50 grams of fenugreek seed powder at lunch and dinner. After 10 days, participants experienced better levels of sugar in their blood. blood and a decrease in total cholesterol and LDL cholesterol.
3- Appetite control: 3 studies showed a reduction in fat intake and appetite. One 14-day study found that participants automatically reduced their total fat intake by 17%.
4- Cholesterol levels: Some evidence suggests that fenugreek can lower cholesterol and triglyceride levels.
5- Heartburn: One 2-week pilot study in people with frequent heartburn found that fenugreek reduced symptoms.
