Al-Marsad newspaper: Dr. Roxana Ehsani, an American nutritionist, explained that it is possible to simply get rid of fats that harm the body, by eating a famous food that we all know, which is fat-free Greek yogurt.
Ehsani pointed out that recent medical studies have confirmed that eating foods rich in protein, calcium and vitamin D contribute to the disposal of fat, so it is necessary to eat fat-free Greek yogurt on a daily basis, to get rid of fat, according to the eatthis website.
It was found that eating foods rich in protein, including Greek yogurt, helps reduce the feeling of hunger, and the feeling of satiety for long periods, which reduces your desire to eat, because it takes a long time to digest, and thus lose weight and lose fat.
Research has indicated that higher protein intake is associated with lower BMI, smaller waist circumference, and levels of HDL (“good”) cholesterol. Additionally, yogurt contains live and active cultures known as probiotics that help support a healthy gut microbiome.