2023-12-17 05:10:00
According to cardiologist David Sabgir, avocado toast is the best breakfast to improve cardiovascular health.
A meal rich in fiber and unsaturated fats
According to Doctor Sabgir, thelawyer and the toast are the only ingredients you need to prepare a delicious breakfast good for the heart. “In terms of heart health, I always recommend people look for nutrient-dense foods that contain healthy dietary fiber and unsaturated fats. They are both great for longevity and most people don’t get enough of them”explains the cardiologist.
Note that half of a lawyer medium (i.e. a 100 g serving) contains approximately 6 g of fiber and 10 g of unsaturated fat. The doctor adds that these fatty acids can help reduce the level of bad cholesterol in the blood and therefore the risk of heart disease and stroke.
A gourmet meal to eat alone or with other delicacies
A treat for the eyes and taste buds, the avocado toast toast is a gourmet delight that is not only savored breakfastbut at any time of the day.
In addition to being good for heart, it stands out for its satiating effect. It can be eaten alone or with other treats: smoothie, tea, yogurt, etc. Moreover, Doctor Sabgir recommends accompanying this meal with cottage cheese or a hard-boiled egg if you want to increase its protein content.
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