Ayurveda: Restoring Balance between Mind, Body and Spirit for Improved Health and Wellness

2023-06-01 17:46:22

This type of medicine aims to restore the balance between mind, body and spirit. It can be used to treat different types of diseases.

The ayurveda It is a medicinal practice carried out in India for more than 5000 years. The goal of this method is restore balance between mind, body and spirit. For this, different diets, exercises, physiotherapy, meditation, among others, are established, adapted to the needs of each patient.

Ayur” means life y “Veda” knowledge. It is transcribed as “the science of life“. Said practice is not about the disease, but about the patient. It does not focus only on the symptom, but also on the set of causes that produce it: the environment, habits, the environment where the person is.

In addition, this practice or medicinal method has an ancient tradition in the use of medicinal herbs, which they include 2700 different plants. It has been proven that these plants are highly effective in treating chronic ailments and diseases.

For her part, the World Health Organization (WHO) recognized the ayurveda as a traditional medical system. He also stated that traditional Ayurvedic remedies do not need to undergo laboratory and clinical studies to be approved as medicines since they are natural.

​Diseases that Ayurveda helps prevent



The diseases that Ayurvedic medicine prevents.

This type of medicine has multiple benefits and can be used to treat different types of diseases, achieving a better quality of life and relieving symptoms. It is not a medicine contrary to the allopathic; both complement each other. These are some of the pathologies that it can treat:

  • Stress.
  • Anxiety.
  • Joint pains.
  • Insomnia.
  • Fibromyalgia.
  • Migraines.
  • Alzheimer.
  • Parkinson.
  • Chronic diseases.
  • Asma.
  • High blood pressure.
  • Arthritis.

Likewise, since it is a comprehensive model for health care, medical specialists in Ayurvedic MedicineThey also have knowledge about nutrition, psychology and other branches such as astrology, weather and herbal preparations.

In turn, Ayurvedic medicine includes eight branches:

  • General medicine.
  • Surgery.
  • Toxicology.
  • Otorhinolaryngology.
  • Obstetrics.
  • Gynecology.
  • Pediatrics.
  • Ophthalmology.

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