2023-11-14 06:00:00
The healthy and balanced diet is key to carrying a Healthy life and strengthen the system immunological. When a person has diabetes, they still have to control the type of diet they eat more, since not all of them are suitable for regulating blood sugar. The diabetes It implies an imbalance in these levels, so if you eat properly, you will avoid scares with glucose peaks that are also very harmful in the long term, such as, for example, the presentation of diseases. cardiovascular, kidney damage, neuropathy and eye problems, respectively.
Eating well can reduce the risk of developing not only these complications, but it is also good for check he weight Did you know that excess weight can worsen insulin resistance? The choice of foods appropriate helps improve the sensitivity to the insulin and, in some cases, reduce the need to prescribe diabetes medications.
Regarding the terrain mentala diet with healthy food gives you enough energy how to carry out the activities daily and stay active. You feel healthy and well because you notice it, which is why it contributes to welfare general interior, se decreases the fatigue and other symptoms related to diabetes in which the health of the mind must also be taken into account since the stress triggers blood glucose levels.
In this sense, having a balanced diet avoids ups and downs at the levels of sugar in blood, which translates into a feeling of welfare constant throughout the day. All this allows for greater control from disease and the regulation of blood glucose levels.
Foods allowed in diabetes
A person with diabetes has very controlled their diet and what they eat. Your food menu has a variety quite limited, as is the amount that should be consumed of each food and even the combination of them. Let’s see how the dishes can be composed:
Non-starchy vegetables. They are vegetables such as spinach, broccoli, kale, peppers and zucchini since they are low in carbohydrates and rich in fiber, which can help maintain blood sugar levels.
Fatty fish. Fish such as salmon, trout, and tuna are good sources of protein and omega-3 fatty acids, which are beneficial for the cardiovascular health of people with diabetes.
Chicken and turkey without skin. They are lean protein options that do not contain carbohydrates, so they do not affect glucose levels.
Legumes. Foods like lentils, chickpeas, and beans are rich in fiber and protein, making them healthy options for people with diabetes. They help control blood sugar levels because their digestion is slower.
Nuts and seeds. Almonds, walnuts, chia seeds and flax seeds provide healthy fats, protein and fiber. However, it is important to consume them in moderation due to their calorie content.
In any case, the most recommended option will always be medical supervision and that a meal plan adapted to each patient is developed.
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