2024-03-21 23:00:00
Which children are balanced or unbalanced? You may not be able to use your feelings to judge. Recommended assessment Check your child’s balance by Thai Health Promotion Foundation.
Raising children from infancy to adulthood can be a challenging mission for parents. Each age group has different difficulties. For children aged 6-12 years, it is considered to be a period in which the body develops and changes very much. By changing from young children to older children and preparing to become teenagers. Including the age of going to school full time. You must adjust your daily lifestyle mainly to learning and activities at school.
With a fast-paced lifestyle Including the ways of social and cultural change. It affects the lifestyle of each family. and may not have noticed that Is your child having unbalanced health habits that may have long-term negative effects? To see which children are balanced or unbalanced You may not be able to use your feelings to judge. For this reason, the Thai Health Promotion Foundation (Thai Health Promotion Foundation) along with network partners Under the campaign “Balance Triangle” has designed tools to help parents. To check your child’s balance as well. Children’s balance assessment form that has been inspected and certified by doctors and experts To check the balance in three important areas: physical activity Eat good, nutritious food. and get adequate sleep which will help children Have a strong body Have appropriate development Have intelligence and a good temperament Reduces the risk of many health problems. especially chronic non-communicable diseases which can occur from a young age, such as obesity, insulin resistance or type 2 diabetes, etc.
Evaluation results from Children’s balance assessment form It will help us know where our child still lacks balance. Which side is well balanced and should be supported further? Or which aspect still needs to be improved?
Let’s try a simple balance assessment. It doesn’t take long. Just click to enter the website. https://balancekids.activekidsthailand.com You will find a child’s balance assessment form. The first page begins by filling in your child’s general information, including gender, date of birth, weight, height, and waist circumference.
Then start entering Evaluating balance in running and play Parents must enter information about number of minutes that children have normal physical activities each day Divided into activities that are done on weekdays. (Monday to Friday) and holiday activities (Saturday and Sunday) If you fill in this form, you will be able to check that In one day, does your child get to run around and exercise for at least 60 minutes, according to the balance criteria?
The next part is Eating balance assessment which is to enter information about Number of meals, snacks, snacks, milk and water that children receive normally on a daily basis The evaluation will be divided into weekdays and holidays. It is important to eat 3 complete meals from all 5 food groups per day. But in the rush of going to school on weekday mornings, children Many people don’t have time to eat breakfast. This has many negative consequences, such as lack of energy to do various activities. Lack of concentration in studying because of hunger or makes the brain not refreshed Poorly remembering and learning
And the last part is Sleep balance assessment Parents just enter information about Behavior of going to bed and waking up of your child each day Divided into weekdays and holidays. Going to bed early and getting enough sleep for 9-12 hours will allow your child’s body to fully receive growth hormone. It has a positive effect on growth. It should be done regularly. Create a habit of going to bed early and waking up early every day. Because sleeping late on weekdays and then going to sleep to make up for it on holidays Or thinking that you can sleep late and wake up late on holidays because you don’t have to go to school. May create bad sleeping habits Causing you to miss the golden period of growth hormone in a row Even though it doesn’t look like anything today But when you realize it again, your child may fall short of the height limit.
When all three areas are filled in, the system will Summary of evaluation results Come out divided into Height and weight information compared to criteria From the example, it can be seen that When comparing height and weight, the child is chubby. When comparing height with age, it is considered that the height is according to the criteria. And when comparing weight with age, the weight is according to the criteria.
The evaluation results also indicate balance of health behaviors Through data on behavior in all three areas “Run and play – eat well – get enough sleep” and summarize it into a triangle to determine if the child has a balanced triangle or not. and have percentage results for each side Along with recommendations for further improvement and correction of behavior.
We understand that raising a child is not easy. And there is no way to be perfect in everything. But the three-sided balance “Run, play – eat well – get enough sleep” is considered an important basic behavior that if we can help promote balance. It will be a part that will help your child grow up strong, fit and have good development.
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