When to eat nuts to lower the glycemic index?
Diabetes has an ally in dried fruit. Nut consumption (at least 5 handfuls per week of about 28 grams each) may offer protection to diabetic patients, at least partially counteracting their hyperglycemia. cardiovascular risk. Walnuts are therefore excellent allies for all those who suffer from high diabetes, their intake can indeed lower it, when it is necessary to eat them?
Nuts slow the rate at which carbs turn into sugars. Confirmation comes from a study conducted at the Center for Clinical Nutrition and Risk Factor Modification at St. Michael’s Hospital in Toronto. Some experts recommend adding 3 nuts to your meal because they slow the rate at which carbs turn into sugar. This is thanks to their fiber which manages sugar levels.
Do dried fruits prevent diabetes?
Several scientific studies around the world have established a link between these nights namely dried fruits and diabetes. Dried fruits seem to play a very determining role because they improve the risk factors of diabetes. Indeed, studies show that the consumption of nuts and dried fruits is inversely associated with the development of diabetes. Nuts, in particular, help improve blood sugar control in diabetics. Researchers from the Human Nutrition Unit of Rovira i Virgili University claim that eating 57 grams of pistachios a day decreases fasting glucose levels and at the same time promotes insulin resistance.
Dried fruits: benefits in type 2 diabetes
Nuts, almonds and dried fruits in general can be very beneficial for people with diabetes, obesity or metabolic syndrome. These are great foods because they are especially good sources of essential fatty acids (which our bodies can’t produce), vitamin E, and other antioxidants, proteins, and minerals. Numerous studies confirm this.
Nuts are good for the heart because they lower bad cholesterol. Consumed regularly, they protect against cancer and type 2 diabetes. But beware of their caloric intake: two to three nuts a day 2 to 3 times a week are the ideal amount also recommended by nutrition experts.
Can someone with high blood sugar eat nuts?
Nuts can be good snack for diabetics. They help prevent heart disease, maintain blood sugar control, and weightloss. They regulate blood sugar and slow the glycemic response when eaten with carbohydrate-rich foods. Walnuts are also a rich source of alpha-lipoic acid, which helps reduce diabetes-related inflammation. One of the most important characteristics of nuts for diabetics is their effect on cholesterol levels. Avoiding high cholesterol levels is essential for these people as it prevents narrowing of the arteries.
How to lower blood sugar with nuts?
Drink herbal tea with their leaves. Some websites recommend drinking it 3 to 5 times a day.
How to prepare it? Its preparation is simple. It takes 50 grams of walnut leaves and the same number of bean pods. Boil everything for 20 minutes. Filter and drink. Beans are mild hypoglycemic agents. They provide chromium which regulates blood sugar. Fiber reduces the intestinal absorption of glucose. Walnut leaves are hypoglycemic in case of diabetes 2. They contain polyphenols which are antioxidants and juglone which is an antifungal.
How to use nuts in your diet?
Nuts can be eaten in several ways. They can be added to salads with lettuce but also to mixed or fruit salads. Dried walnuts can also be added to the pesto. In general, you can dress the pasta with a good and healthy nut sauce. For this, it is enough to chop a few walnuts with pecorino and a piece of garlic. Add extra virgin olive oil, salt and nutmeg. Nuts go well with cheeses. Finally, the traditional nut bread is delicious. Nuts also go very well with fruits like apples, bananas, pears, oranges, grapes and figs.