White onion is a vegetable with a high nutritional value, because it contains many nutrients, vitamins and minerals that are indispensable, and white onions are called as a powerful antibiotic.
The report, published on the “netmeds” website, presented the most prominent and most important health benefits for the body that eats white onions, including:
It improves the reproductive health of women, because it is rich in antioxidants that contribute significantly to improving reproductive health.
It works to prevent chronic diseases, and the reason is that it contains a major compound to stimulate the immune response in the body, because its containment of vitamin C and antioxidants protects against chronic diseases, such as sugar, cancer and heart disease.
Maintaining intestinal health, because eating white onions works to nourish gut bacteria and the health of the digestive system, and works to regulate bowel movement.
A blood thinner, i.e. a protector against blood clotting, flavonoids and sulfur compounds help in thinning the blood, and this helps improve blood circulation in the veins and arteries and reduce the incidence of clots.
Maintains heart health, reduces the chances of exposure to any health complications associated with it. Eating white onions greatly contributes to reducing triglycerides and harmful cholesterol levels, reducing high blood pressure, and is also rich in antioxidants, and this improves heart functions.