“Best Time to Take Vitamins: A Comprehensive Guide for Optimal Nutrition”

2023-05-20 17:15:02

Las vitamins are a group of substances which are necessary for the cell function, normal growth and development and are found in certain foods, but it can also be taken in capsules and below we will tell you what is the best time to take them.

Las Vitamins reduce the risk of disease if taken correctly. However, certain vitamins they are not well absorbed by the body if they are not taken without eating, so it is essential to know when to take them.

It is also important that you know that you should consult a doctor before taking vitamins since some of them can cause serious side effects if you have a chronic disease or if they are taken together with other medicines.

the body needs vitamins in order to function correctly. However, it only produces vitamin D By itself, the others are not capable of producing them, so they must be acquired through food or capsules.

Las vitamins should be taken with agua to go directly to stomach and be toquickly absorbed. It is not recommended to take them with hot or cold drinks because this prevents them from dissolving well.

What is the best time to take vitamins?

The first thing you should do when take vitamins is to carefully read the instructions on the bottle to avoid an overdose and if you have an allergic reaction you should stop taking it and consult a doctor.

It is also essential to know that the vitamins they should always Take with or immediately after meals So it doesn’t matter if you take them after breakfast or lunch.

Vitamins are not a substitute for eating healthy foods, although they provide certain nutrients that some foods lack. It is also recommended to set a schedule for taking the vitamins and respect it without skipping any intake, since, if you are not constant, the vitamins are not absorbed correctly and are not completely effective.

It is important to know what time the vitamins should be taken. (Photo: Canva)

Can you take vitamins before bed?

there are certain vitamins what can be taken before sleeping or going to bedSuch is the case with calcium since it facilitates the arrival of sleep, in fact, this is a natural relaxant.

Los probiotics, green foods y herbal remedies they can also be taken at bedtime and on an empty stomach.

But there are others vitamins which are not recommended take before going to bed sleepsuch as fat soluble vitamins such as A, D, E and K since they are more easily absorbed when the stomach contains food rich in fat.

Although it is true that the vitamins mentioned above should not be taken before going to bed, if you do, you should comer some food that includes some type of fat, such as a piece of cheese.

(With information from: Medlineplus and Salud cmm)

#time #vitamins

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