The specialist in Neuroscience and Neuroscience indicatedsleep, Dr. Yelena Tsareva, indicated that incorrect sleeping positions may later contribute to serious diseases.
Tsareva revealed that sleeping on one side is the most beneficial, but people with heart and lung diseases should sleep on the right side, and pointed out that sleeping on one side, during which metabolic products are eliminated more quickly.
The doctor indicated that people who suffer from retraction of the tongue, which causes respiratory arrest, should not sleep on their back.
As for the most harmful to health, it is sleeping on the stomach, because it can cause problems with the spine, and is likely to lead to the development of Alzheimer’s disease and disruption of metabolic processes.