2023-08-21 05:00:00
It is thus possible to bet on some foods that will help the body fight against temporary fatigue. Vitamin C is therefore excellent for the body. It boosts the immune system and restores energy. It is found in tangerine, lemon, grapefruit, pepper or even cabbage. Vitamin D is also essential for the proper functioning of the body. It is synthesized by the rays of the sun. It is found in fatty fish such as salmon, mackerel or herring.
Isabelle Devaugelas, nutritionist, also advises to opt for foods rich in iron: seafood, blood sausage, eggs, lentils, chickpeas… Magnesium will play an important role in morale, it helps reduce fatigue and combat stress and anxiety. Finally, blackcurrant, ginseng and guarana are stimulants available in the form of food supplements that can be taken in the morning.
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