2023-11-01 05:00:00
Amal Allam wrote Wednesday, November 1, 2023 07:00 AM
The Times of India website revealed that the combination of cold temperatures and low exposure to sunlight during the winter season can lead to a weak immune system, and smoking is one of the most important factors that increase the roles of cold and flu, as well as weak immunity, which makes you more susceptible to infection, as well as In cold weather, people tend to spend most of their time at home, which increases the possibility of close contact with others who may carry the virus, or suddenly going out from warm weather to cold weather, which exposes you more to contracting the flu. Experts offer some tips to avoid contracting colds and strengthen your health. their immune system.
To improve your immunity in winter and protect you from influenza, follow the following tips:
1.Moisturizing..
Drinking fluids is important in hydrating your body to prevent colds and flu. Maintain proper hydration with water, warm herbal tea, and soup.
2. Sleep well and exercise regularly.
Get a good 7-8 hours of sleep, and it is also recommended to do at least 30 minutes of moderate exercise on most days.
3. Get rid of stress..
Through meditation and yoga, it can help relieve a cold and provide comfort and calm.
4. A person can also consider getting the flu vaccine..
Especially if they reside in high-risk areas or among medical professionals.
The website said that to face these challenges, it is necessary to protect your body and immune system from viruses and bacteria. An active lifestyle and appropriate food help the body’s natural defenses prepare for the season and provide protection, and the most important prevention measure is quitting smoking.
5. Eat some rich foods to fight the winter cold, such as:
Tomatoes and apples..
A 10-year study of 650 British and European adults suggests that diets rich in tomatoes and fruits, especially apples, can speed the healing of smoke-damaged lungs.
Ginger..
Ginger, a versatile spice known for its warm, lively flavour, is a powerful immune booster. It has been used for centuries to fight various diseases and has proven anti-inflammatory and antioxidant properties. Ginger helps the body fight infections and relieve symptoms such as sore throat and nausea.
The active compound found in ginger can reduce inflammation and prevent the growth of harmful bacteria. Adding fresh ginger to your diet, whether in tea, soup or smoothies, can help you stay healthy throughout the winter.
citrus fruits..
Citrus fruits such as oranges, grapefruit and lemons are rich in vitamin C, a nutrient known to boost immunity.
Turmeric..
Turmeric, a vibrant yellow spice, is a vital part of every Indian kitchen. It contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties. Curcumin is known to boost the immune system, helping the body fight infections and diseases.
Adding turmeric to your meals, in the form of a curry, marinade, or spice, is an excellent way to benefit from its immune-boosting effects. Furthermore, turmeric can help reduce inflammation in the body, which is essential for maintaining a strong immune system.
chicken soup..
Chicken soup is not only a comforting and hearty meal but it is also a tried and true remedy for colds and flu.
Honey..
Honey has been used for centuries as a natural remedy for various ailments. Due to its antiviral, antibacterial and anti-inflammatory properties, it can help soothe a sore throat, reduce coughing and boost the immune system.
Raw honey is the most beneficial, because it retains natural enzymes and antioxidants. You can add a spoonful of honey to tea or use it as a sweetener for various dishes. Just be sure to wait until the tea has cooled down a bit, because high heat can destroy some of honey’s beneficial compounds.
Stay hydrated and sleep well
1698820180
#Natural #ways #strengthen #immunity #lungs #protect #infection #winter