2023-10-13 07:10:47
0/Getty Images [리스티클] “5 types of seasonal fruits in October” that will boost your immunity with a burst of juice!
What are the juicy and sweet seasonal fruits of October that are good for skin care as well as strengthening immunity?
Let’s learn about 5 seasonal fruits you should eat in October.
0/Getty Images▲Tangerine
Vitamin C, which is rich in tangerines, improves metabolism, strengthens immunity and prevents colds.
Hesperidin, a type of vitamin P, strengthens capillaries and lowers neutral fat and cholesterol levels, preventing and improving cardiovascular diseases such as arteriosclerosis, myocardial infarction, and high blood pressure.
Tangerine peels remove phlegm and relieve coughing, and pectin is good for cleaning the intestines and preventing constipation.
0/Getty Images▲Persimmon
Persimmons are rich in tannin, which strengthens capillaries and quickly coagulates blood in the injured area, making it excellent for hemostasis. It is also effective in relieving stomach upset symptoms.
Scopoletin protects blood vessel health by excreting neutral fat and waste products from the body, and contains various antioxidants to reduce inflammation.
It is rich in vitamins A and C, as well as minerals such as potassium, calcium, copper, magnesium, phosphorus, zinc, and selenium, which help prevent colds and strengthen the immune system.
In particular, it contains a large amount of vitamin A and lutein, which protects vision, improves eye fatigue, and prevents various eye diseases such as night blindness, cataracts, and dry eyes.
0/Getty Images▲Apple
It contains a large amount of polyphenols and flavonoids, so it is effective in preventing cardiovascular diseases by expelling harmful substances and waste accumulated in the blood vessels out of the body, lowering cholesterol levels, and improving blood circulation and blood flow.
In addition, apples are rich in pectin and fiber, which helps prevent constipation and improves constipation by promoting the growth of beneficial bacteria in the intestines and promoting intestinal movement.
Organic acids such as malic acid and citric acid and vitamin C are perfect for recovering from fatigue by generating the energy needed in the body and removing fatigue substances.
0/Getty Images▲Pear
Pear is a representative fruit that is good for respiratory diseases.
The saponin ingredient eliminates coughing and phlegm, and the luteolin ingredient reduces bronchial inflammation, making it effective in improving bronchial disease and asthma symptoms.
More than 85% of it is filled with water, so it is good for quenching thirst. It is also rich in aspartic acid, which helps relieve hangovers.
It is rich in pectin, a dietary fiber, which softens stool and is excellent for removing stool.
Vitamins and organic acids increase immunity by preventing bacteria or viruses that invade from the outside.
0/Getty Images▲Pomegranate
It is rich in natural plant estrogen, so much so that it is called a ‘women’s fruit’, so it helps women suffering from menopausal symptoms such as depression, facial flushing, and forgetfulness.
Antioxidant ingredients called punicic acid and punicalagin are effective in preventing aging and beautifying the skin by suppressing free radicals.
Vitamin C and potassium excrete sodium to maintain normal blood pressure, and antioxidants such as vitamins C and E strengthen the immune system. Additionally, nutrients such as folic acid, vitamin E, and minerals help the health of the fetus and mother.
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