2023-08-27 13:30:00
Halfway between soft gym, relaxation and personal development, sophrology is difficult to catalog but easy to practice. It is accessible to everyone, regardless of age or physical condition. Created in the 1960s by a neuropsychiatrist, it relies on an ultra-supplied toolbox (yoga, meditation, hypnosis, visualization, Schultz autogenic training, etc.) “in order to accompany and support other therapies in the overall management of a problem”, says Karine Dana, sophrologist. The key to its effectiveness? Repetition. “Regularly doing the physical and respiratory exercises recommended by the practitioner allows you to change your vision of things and gradually gain access to a more objective and positive perception of everyday situations”assures Olga David, also a sophrologist.
Tra-tac, the sophrology exercise to anchor your determination
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#Boost #selfconfidence #sophrology
