Breast cancer, one of the most common cancers in women, is the most common cancer among women in Korea. According to statistics from the Health Insurance Review and Assessment Service, the number of breast cancer patients last year accounted for 252,929. Recently, when looking at the age group of breast cancer, not only the incidence rate in their 30s and 40s, but also the number of patients in their 20s is increasing. According to data from the Health Insurance Review and Assessment Service, the number of breast cancer patients in their 30s and 40s in 2020 was 72,704, but last year, the number of breast cancer patients in their 30s and 40s increased by about 3,000 to 75,720. Therefore, if breast cancer self-diagnosis is carried out, 70% of breast cancers can be detected early, so accurate self-diagnosis and prevention and management methods are important.
The most appropriate time for self-diagnosis of breast cancer is 3-5 days after menstruation, when the breasts are the most tender. The breast cancer self-diagnosis method consists of three steps. In step 1, while observing the breast in front of a mirror, △compare the size of both breasts, △check whether there are wrinkles on the breast skin, △indentations, and △nipple secretions.
At this stage, it is recommended to check the posture with both arms lowered, the posture with both hands fixed on the waist, and the posture with both hands interlaced behind the head. Step 2 facilitates sitting or standing. Using three fingers excluding the thumb and little finger, rub the chest from the outside to the inside to see if there are lumps and gently squeeze the nipple to see if there is any bloody or bloody discharge. Step 3 is to proceed with the method of step 2 lying down.
Unlike before, if a lump is felt in the breast tissue or armpit, or blood or abnormal secretions come out of the nipples, changes in the curvature of the breast, or a depression in the nipples or breasts, unlike before through regular self-diagnosis methods, it is suspected that it is a symptom of breast cancer. you can try
In order to prevent breast cancer among young people, the Korean Breast Cancer Society recommends monthly breast self-examination after the age of 30, clinical examination every 2 years after age 35, and mammography every 1-2 years after age 40. is recommended If you have a family history, it is recommended that you receive regular checkups every year starting with the age of 30 or older, which is earlier than the recommended age for national checkups. In addition, breast cancer is a cancer that recurs the most within 5 years after surgery. In addition, it is helpful to reduce as much as possible high-calorie, high-fat foods, eat abundant vegetables and fruits, or manage immunity through foods that are good for immunity. If it is difficult to manage immunity in daily life, you can get help through immune-boosting supplements.