2023-06-22 09:33:45
Urban people have unrestrained diets, and many “carnivores” suffer from constipation. It is always believed that eating a lot of vegetables and the fiber contained in them can help reverse defecation difficulties. Only registered Chinese medicine practitioners pointed out that although eating vegetables is more helpful to Hong Kong people’s common dry-hot internal constipation, not all constipation can be solved by eating vegetables. Once too much vegetable dregs accumulate in the intestines and cannot be discharged in time, Insufficient body fluid and spleen and kidney deficiency constipation may have adverse effects, and the elderly should pay special attention to it; however, it is emphasized that people should pay attention to a balanced diet regardless of age, and should not completely “abstain from vegetables” for fear of constipation.
Xu Yiqing, a registered Chinese medicine practitioner, said that the medical profession generally agrees that constipation is a symptom of constipation if one has not had a bowel movement for more than three days. Among them, Hong Kong people like to eat spicy and fried hot food, and over-consumption of warming dietary supplements can cause yang excess and yin damage; In addition, after febrile disease, the residual heat lingers in the stomach and consumes body fluid, or the damp heat pours into the large intestine, causing the intestinal tract to be dry and hot and impairing the body fluid, which will form the common dry-heat internal knot type (or “heat secret”). In such cases, eat more vegetables It may be helpful, and it may also help to improve the difficulty in defecation caused by insufficient stool volume due to the usual food being too fine.
The impetus of the large intestine is poor
Xu Xu said that another common type of constipation in Hong Kong is the lack of body fluid, which involves the aging body and the deficiency of both Qi and blood. Qi deficiency leads to poor propulsion of the large intestine. Difficulty in defecation, so it is also called “deficiency secret”; in addition, congenital deficiency or old age and chronic illness lead to deficiency of kidney yang, yang qi is not transported and yin evils condense, or is attacked by cold, resulting in spleen and kidney yang failure, cold Condensed qi is stagnant and weak in intestinal transmission, which is called “cold secret”.
Due to different mechanisms, eating vegetables may have adverse effects. Xu explained that for patients with deficiency syndrome or cold constipation, eating too many vegetables will increase the “residue” in the intestines. If they cannot be discharged in time and effectively, they will be stuffed in the intestines In the Tao, especially the elderly are prone to “lack of strength” to defecate due to old age and frailty. If they eat more vegetables, it may form a vicious circle. However, she emphasized that eating more vegetables may not be beneficial, but it does not mean not eating vegetables at all. Regardless of age or whether you have constipation, you should pay attention to a balanced diet, including eating appropriate fruits and vegetables.
Five kernel porridge improves constipation:
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Exercise more on weekdays and drink enough water to prevent constipation
According to Dr. Xu, laxatives can be used to solve occasional difficult or unsmooth defecation, but to prevent constipation, do regular exercise, do not sit or lie down for a long time, drink enough water, but avoid drinking ice water or cold drinks, and develop regular bowel movements If you have the habit of defecating, you have to defecate, “Don’t miss the natural call of your body.”
Hemp seed is not a panacea, do not drink more than two cups a week
Xu Yiqing said that hemp seed, which is common in the market, is sweet in taste and flat in nature, which helps to moisten the intestines and laxatives. For sugar, it is recommended to drink no more than two cups per week; if you have constipation, you can drink one cup a day until it improves.
“Queen of Fruits” mangosteen can be used in summer to prevent constipation, anti-cancer and anti-aging nutritionist checks the effectiveness: 4 types of people are the most delicious food｜4 tips for picking beautiful mangosteen are attached, see the details:[next page]
Written by: Lee Cheuk-him
Editor in charge: Lin Zifeng
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Constipation │ Elderly weak and weak eat more vegetables to prevent constipation – Sky Post – Health – Gastrointestinal Health – D230622
Constipation │ Elderly people who are frail and weak eat more vegetables to prevent constipation – Sky Post – Health – Gastrointestinal Health
Urban people have unrestrained diets, and many “carnivores” suffer from constipation. It is always believed that eating a lot of vegetables and the fiber contained in them can help reverse defecation difficulties.Only registered Chinese medicine practitioners pointed out that although eating vegetables is more helpful to Hong Kong people’s common dryness and internal constipation, not all constipation can be solved by eating vegetables.
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Hong Kong people have large intestines, body fluid, spleen and kidneys, intestinal heat, habit of eating, adverse effects, vegetable dregs, constipation, impetus for the elderly, Xu Yiqing, blood deficiency, food curative effect, knot type, troubles, fluid deficiency type, elderly people, ice water, frozen drinks, and explanation for cold secret type patients.
2023-06-22 17:36:00
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