Can fat be turned into muscle, how do you lose fat, and then how fast can you gain that muscle?
Can fat be converted into muscle?
Some people think that “through sports and a certain diet, he can turn the fat in his body into tight muscles,” but how true is that, and does fat turn into muscle?
The answer is no.
This is one of the fallacies in the world of physical fitness, as it is impossible to convert the fat in the body into muscles, according to what was revealed by the episode of Dr. Maalouma.
Muscle and fat are made up of different cells and are two separate tissues. Converting fat into muscle is physiologically impossible.
Muscles are made up of bundles called myofibrils, which contain smaller fibers made up of long chains of amino acids, which are the building blocks of protein.
As for adipose tissue, it consists of triglycerides, so muscle fibers cannot be converted into a mass of fat.
How do you lose fat and build muscle at the same time?
It involves two processes, the first is to get rid of fat, and that is by following a healthy diet that reduces the calories that a person eats daily.
One kilogram of fat equals about 7,700 calories. For example, if a person’s daily need is 2,200 calories, and he follows a diet that gives him 1,500 calories, then he will lose one kilogram of fat after 11 days.
Of course, this is approximate, because the body loses water and muscle during the “diet” as well, so it is important to exercise.
And here we come to the second process, which is muscle building. And you have to do strength training, such as lifting weights, which along with a diet rich in protein helps build new muscle cells through a process known as muscle protein synthesis.
A minimum of 2-3 strength training sessions per week for multiple muscle groups such as quadriceps, calves, chest, back and arm muscles is recommended, along with enough rest days to allow muscle rebuilding.
How to turn the rumen into muscles?
The rumen does not turn into muscles, and to get rid of the rumen, calories must be reduced through a balanced diet.
How fast can you gain muscle?
Gaining muscle does not happen quickly, as it requires several months and years of weight training and proper eating. Muscle gain rates vary by individual, even when following the same program.
In general, with good nutrition and consistent training, research has found that 0.25-0.9 kilograms of muscle growth per month is a good benchmark for maximum muscle growth, according to a report in Healthline.
While this may seem like a small amount, the results can be amazing over time. With just a few years of continuous training, you can gain 9-18 kilos of muscle, which is a dramatic change in anyone’s physique.
Is there a diet to turn fat into muscle?
The answer is no, as there is no diet to turn fat into muscle, but there is a diet to get rid of fat and build muscle.