The reveler hardly thinks about the next day. However, the exaggerated intake of alcoholic beverages has consequences that, invariably, appear.
A hangover is the result of excessive alcohol consumption and causes dehydration, increased liver activity to eliminate excess alcohol and changes in the nervous system. The most common symptoms are severe headache, eye pain, nausea and indisposition.
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“A hangover is the brain asking for water. A few minutes after the first sip, the concentration of alcohol in the brain is already equal to the concentration of alcohol in the bloodstream”, explains nutritionist Nêmesis Monteiro, from the Nutrindo Ideals clinic, in Rio de Janeiro.
Menu
To prevent a hangover, it’s important to stay hydrated during the party. “For each dose of alcoholic beverage consumed, the suggestion is to replace 250 ml of water, that is, a ratio of one to one”, points out Nemesis.
The next day, the most important recommendation is to combine rest with light food. The nutritionist suggests a detox menu so that the most excited can recover before Ash Wednesday:
Breakfast:
Juice: 2 slices of pineapple + 1 slice of lemon + 2 ice cubes of cabbage + 1 slice of ginger.
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Omelette: eggs + tomato + onion + rosemary.
Lunch:
Lettuce, watercress, tomato and cucumber salad seasoned with apple cider vinegar and extra virgin olive oil
Whole grain rice with turmeric
Grilled fish.
Snack:
Mashed banana with oat bran and cinnamon.
To have lunch
Poke: 1 cup of cooked quinoa + 1 chopped tomato + 1/4 avocado or mango + ½ cucumber + 1 cup of red cabbage + 100g semi-grilled fish. For seasoning, use lemon and extra virgin olive oil.
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The post Carnival: learn detox menu to get rid of hangover first appeared on Metropolis.