Clean Eating: 5 Rules for a Healthier Lifestyle

2024-01-02 14:16:39

Clean Eating: Follow these 5 rules

1. Avoid processed foods

Ready meals, snacks, fast food and highly processed foods are largely avoided.

2. Avoid added sugar, fats and salt

Consumption of sugar, refined fats and salt is reduced to increase the nutrient density of the diet.

3. Avoid artificial additives

Foods with artificial colors, flavors and preservatives are avoided.

4. Focus on fresh, unprocessed foods

The consumption of fresh, seasonal and, if possible, unprocessed foods is preferred.

5. Eating frequently in small portions

Regular meals and snacks keep blood sugar levels stable and avoid food cravings.

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