Reasons Bad breath Tooth decay, gum disease, and poor oral hygiene are known to be among the most prevalent. All foods can get stuck in your teeth, but some foods, like onions and garlic, can frequently cause bad breath. In order to maintain good dental hygiene, we offer Here are 5 easy remedies for bad breath that you can try at home. pinkvilla“.
1. Drink water
One of the most important ways to prevent bad breath is to drink water every day. It will be easier to get rid of germs that produce bad breath if your mouth is more moist. Saliva helps maintain oral hygiene and prevents the growth of bad germs.
2. Chew a clove
Cloves help freshen breath and fight germs that cause tooth decay. You can really freshen your breath instantly and make it acceptably pleasant by just chewing a few cloves just a few times a day. It gradually fades bad breath permanently by preventing the growth of germs that cause it..
3. Drink green tea
There are many ways green tea benefits your dental health. According to research, the antioxidants in green tea counter a variety of causes of bad breath. In particular, polyphenols reduce germs and sulfur compounds that cause bad breath. Before going to bed Brew two cups of tea and let it steep in the fridge overnight Fill a water bottle with iced tea Take it to work and drink it throughout the day to prevent bad breath.
4. Eat fennel seeds
Some spices and herbs contain flavorful essential oils that, after eating garlic and other pungent meals, may help mask breath odor. Fennel seeds provide an essential oil with antimicrobial properties that can help you breathe better. Destroying harmful microorganisms, adding this ingredient to tea can also be used to create a mouth-cleansing drink.
5. Eat yogurt
Yogurt contains bacteria Lactobacillus which are beneficial bacteria. The gut is just one area where these beneficial bacteria can help your body fight off disease-causing microbes. Make sure your yogurt is low in sugar, such as plain or skim yogurt, as this can help reduce Bad breath.