Recently, the weather has been dry and the temperature has dropped sharply. If you are not careful, your resistance will drop and you may catch a cold or even catch a cold. Registered Chinese medicine practitioner Liang Yinqian (Cinci) recentlyCheckCheckCin“The facebook page pointed out that colds and colds are common but should not be ignored. Patients with weak immunity are more likely to cause complications. She shared diet and life tips to help patients adjust their bodies and recover quickly.
Dr. Liang suggested that patients with colds and colds should stay at home and rest until they recover to avoid infecting others. They should also pay attention to rest and abstinence, and diet should be light.
Top 8 Dietary Conditioning Tips
Lifestyle Tips
In addition to the above tips, Dr. Liang pointed out that there are different types of colds, and suggested that patients should consult Chinese medicine for syndrome differentiation and treatment, and prescribe the right medicine.
Content obtainedRegistered Chinese Medicine Practitioner Liang YinqianAuthorized reprint
Liang Yinqian (Cinci EC): Registered Chinese medicine practitioner in Hong Kong, graduated with a Bachelor of Business Administration from Pepperdine University in the United States, a Bachelor of Science in Traditional Chinese Medicine from the University of Hong Kong and a Master of Science in Acupuncture and Moxibustion from the Chinese University of Hong Kong. She is the author of the “Drinking Decoction” series and the mother of two children.
Gaying on the same scene: Nourishing Yin and Clearing Heat
In autumn and winter, it is easy to catch colds and colds. Frequent burning of the side stove can also make people feel hot and irritated, and symptoms of sore throat appear. Dr. Liang Yinqian suggested that everyone should drink a moderate amount of soup that nourishes yin and moistens dryness. She was inCheckCheckCin“The facebook page recommends nourishing yin and heat-clearing soups, “Carrot, Sydney, Sand Ginseng and Yuzhu Soup” and “Sydney Lotus Root and Imperatae Soup”, which are suitable for people with dry throat, constipation, dry heat, and nosebleeds.
Click on the picture to see the efficacy, materials and practices of the soup:
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Written by: Ricca
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