2023-04-24 18:03:57
modern life
This seed is characterized by containing unsaturated fatty acids, dietary fiber, protein and substances such as lignans.
24/4/2023
Oral health is one of the most important aspects of body care, because on some occasions due to lack of hygiene or the consumption of foods rich in sugars, tartar appears, a bacterial plaque that hardens and accumulates around the teeth. .
For this, Medline Plus, website of the United States National Library of Medicine, advises flossing and maintaining optimal care that reduces the risk of any dental disease such as gingivitis or periodontitis.
It is worth mentioning that tartar is also known as dental calculus and said bacterial accumulation is formed as a result of calcification of dental plaque, which is created by bacteria, food debris and saliva.
On the other hand, it is also possible that it forms on the edge of the gums and under them and sometimes irritates the gingival tissues. “Tartar gives plaque a larger surface area to grow on and a stickier surface to adhere to, leading to more serious conditions like cavities and gum disease”requires information from the Colgate company, on its website.
The appearance of this plaque, which is normally yellowish in color, is a direct consequence of a lack of dental hygiene. If the oral bacteria that form dental plaque are not effectively removed, they begin to harden, giving way to calculus.
According to the institute Mayo Clinic, The first is a common and mild form of gum disease that causes irritation, redness, and swelling. This is a reversible condition, that is, with periodontal treatment the inflammation can be reversed and return to its natural state. periodontitis, for its part, it does cause bone loss, which cannot be reversed.
To mitigate this oral problem, it is important to go to the dentist to determine the cause and the treatment to follow. Likewise, there are some natural remedies that help to sweep dental tartar and avoid oral conditions that are difficult to treat. For this reason, the magazine better with health advises using sesame seeds not only to remove tartar, but also to combat bad breath.
According to information collected in the book The World’s Healthiest Foods, Sesame seeds are a food with high nutritional value, since their glycemic index is quite low and, in addition, they have 206 calories per 36 grams.
Similarly, these seeds are characthedgehog because it contains unsaturated fatty acids, dietary fiber, protein and substances such as lignans, which act as phytoestrogens. Among its benefits, these seeds, thanks to their texture, are ideal for removing plaque and whitening your teeth. This is how they can be used:
- Initially, one tablespoon of sesame seeds should be chewed without swallowing.
- Then, use the dry brush to rub, taking advantage of the paste that formed with the seeds and saliva.
- Rinse with plenty of lukewarm water.
- Brushing teeth: Although it is a habit that may become obvious, it is not, since frequent washing is needed -if possible after each meal- to eliminate any particle that threatens the well-being of the teeth. However, it is not enough to just apply cream to the brush and proceed to wash, but it is essential to do it correctly.
- Frequently brush your teeth: As mentioned above, it is essential to clean your teeth regularly, even when you wake up, because when there is no saliva production, bacteria spread and bacteria appear.
- Wash the tongue: It is important to brush the tongue, which is often omitted, since bacteria also adhere to it and cause bad breath.
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