Controlling Weight Gain During Pregnancy: Tips for Healthy Eating and Preventing Obesity

2023-07-25 10:00:00

Written by Enas Al-Banna, Tuesday, July 25, 2023 01:00 PM

A study conducted by Rutgers University, New Jersey, USA, showed that children born to overweight or obese mothers are more likely to develop obesity as adults compared to children born to underweight mothers. The study indicated that weight gain during pregnancy can cause fetal macrosomia (a child born much larger than average).

Obese mothers are also at risk of pregnancy-related high blood pressure, gestational diabetes, prolonged labour, need for caesarean section, premature delivery, postpartum weight retention and postpartum blood clots, according to a study published in the journal JAMA Network Open.

The study added that it is normal for the mother to feel Hungry all the time during pregnancyIncreased appetite during pregnancy is linked to fluctuations in hormones and the growth of the baby, and many expectant mothers tend to overeat, which leads to weight gain during pregnancy.

And the study adds: If you follow the old adage that a pregnant woman should eat for two, you are endangering not only your health but your baby as well. “Eating for two” during pregnancy can lead to unhealthy weight gain, which can lead to serious health consequences for mother and baby. Excessive pregnancy weight gain is associated with an increased risk of diabetes and other complications.

The best way to control weight gain during pregnancy

A new analysis of nearly 100 studies concluded that a healthy, balanced diet and light eating were most effective in controlling excessive weight gain during pregnancy for eliminating pregnancy weight gain.

You are likely to experience more hunger pangs during the second trimester

You may start to notice an increase in appetite during the first trimester, but it usually peaks during the second trimester. Hunger may subside once you reach the third trimester.