2024-04-27 11:03:54
THE KITCHEN – They say it is the most important meal of today. But according to our schedule, our taste and our needs to face the day, it is difficult to know what to eat for breakfast. Laugh HuffPost asked two nutritionists what they actually eat in the morning.
As you can see in the video at the top of the articleSophie Janvier, nutritionist in Paris and author of The gentle method for eating better (ed. Leduc), starts preparing breakfast the day before, at 10.30 p.m. It will save me time and it will be better “, she explains. She mixes two tablespoons of cottage cheese with kefir yogurt, ” a fermented food excellent for increasing our microbiota ”, then adds a handful of oatmeal and a few chia seeds.
A consistent and delicious “overnight porridge”
« What I like to do is leave this mixture overnight in the fridge, it will give a softer and thicker texture, it’s what we call an “overnight porridge”. », the professional explains, mixing his preparations.
The rest of the recipe takes place the next morning, at 8:00. I woke up 45 minutes ago and am going to finish my porridge. The texture is almost gel-like thanks to the chia seeds », says Sophie Janvier, adding some hemp seeds, almonds and walnuts, and then strawberries to the bowl. ” It’s beautiful, it’s super healthy, super gourmet “, she wonders as she tastes the porridge” filling and delicious ».
A tasty breakfast on Sunday
« On Sundays I prefer a tasty breakfast », begins Anne-Laure Laratte, nutritionist in Ille-et-Vilaine. At weekends she has more time than during the week, which means she can cook. “ But I keep it simple, everything is ready in less than ten minutes “, she explains.
Anne-Laure Laratte presents her recipe: “cThis morning I made two scrambled eggs with a little butter, that’s enough for me. Two tomatoes and homemade vinaigrette, which you can replace with a bowl of fruit. I also take a piece of bread for carbohydrates, it gives energy. And finally, some cheese to eat on my bread. » Proteins, carbohydrates and fibre, enough to start the day well, according to the expert.
« If you are vegetarian, you can replace the eggs with tofu and the butter with margarine. If you prefer to eat sweet, you can put jam on the bread and have some dairy product to break up the sweet side and for the proteins, which will keep you full all day. », specifies Anne-Laure Laratte.
For the two nutritionists, the most important thing when it comes to breakfast is to use ” a pleasant moment » and therefore choose balanced food that you like.
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