2023-06-28 12:35:00
One healthy eating can the reduce risk of cancer
Some Groceries can also help cancer cells to fight
Different fruits and vegetables help against cancer Even seemingly unhealthy foods can help – eg Chocolate and Coffee
We show you 15 foodsto protect against cancer
One healthy lifestyle can preventive against the growth of cancer cells works. Sufficient exercise and sleep as well as a balanced diet strengthen the immune system and reduce so that too risk of developing cancer. Science has made some remarkable discoveries Made foods that inhibit tumor growth or even actively fight against cancer cells. Below you will find out which ones delicious lifesaver it is about.
This fruit helps against cancer
“An apple a day keeps the doctor away” – this saying is by no means an outdated pseudo-wisdom. According to a study by School of Pharmacy an der Fourth Military Medical University in Xi fight in the apples contained oligosaccharides colon cancer cells particularly effective.
Amazon book tip: Cancer cells don’t like raspberries – foods against cancer
Also the Raspberry is a real miracle cure against the disease. In her book “Cancer cells don’t like raspberries”, Prof. Dr. medical Richard Beliveau and Dr. medical Denis Gingras on the ingredients of the small berry. These support the body in destroying cells that have already been damaged and in inhibiting types of cancer such as cervical, colon or ovarian cancer.
Cancers of the digestive system, such as cancer of the mouth, esophagus, larynx, and stomach, can regular consumption of citrus fruits counteract. Their high vitamin C content is conducive to a healthy immune system and a good body defenses.
Drink healthy – some drinks can protect you from cancer
There is good news for anyone who needs a cup of coffee after getting up to start the day. One Study from 2020, published in the online medical journal BMJ Open, looked at coffee consumption in relation to the risk of developing prostate cancer. It turned out that that risk for the disease both ten percent lower for coffee drinkers was. In those who were already ill, their chances of survival increased if they consumed coffee every day.
The ingredient EGCG in green tea is also said to have an anti-cancer effect. According to studies, it will Risk for the development of skin, colon, breast, prostate and lung cancer regular green tea consumption.
The lactic acid bacteria, which can be found, for example, in buttermilk find again. To the Ideal-Magazin according to which the consumption of buttermilk can contribute to the Gut healthy and ready to defend itself to keep.
Vegetables, fruit and mushrooms – real superfoods for a balanced diet against cancer
With a healthy diet Vegetables are by no means absent. This in Broccoli The sulforaphane it contains fights tumor cells and can even do so reduce the size of tumors that have already grown. studies According to the study, eating broccoli every week helps reduce the risk of colon and breast cancer.
Die Tomato is one of the most popular vegetables at all. In addition to its good taste, it also contains the miracle weapon lycopene, an active ingredient that has been proven to protect against cancer. For example, there was one Loma Linda University studythat men who ate tomatoes several times a week, had prostate cancer less often, than those who gave up tomatoes. Interesting in this context: tomato paste as a miracle cure for cancer? Studies give hope – but a combination is taboo.
Also has a positive effect on the fight against prostate cancer consumption of white mushrooms, at least loud a US study. You can do that delay tumor growthby suppressing a specific hormone.
Ginger shots from Kloster Kitchen: Discover the set of 12 here
Leek and onion plants fight tumors
Not just because of him antihypertensive effect garlic is a real superfood. Béliveau and Gingras explain in their book that in Garlic contained selenium and chlorophyll, preventive can work against cancer. Despite its rather undesirable smell, which is very stubborn, the small tuber should not be underestimated and should be served a little more often.
The one from the same family Leek is also an anti-cancer agent. According to Study of the Institute of Pharmacological Research in Milan he can Regular consumption reduces the risk of esophageal, colon and ovarian cancer.
Also onion plants declare war on cancer. So Canadian scientists discovered in 2017that the flavonoid quercetin found in red onions Colon and breast cancer cells are literally destroyed.
Amazon book tip: Cancer cells don’t like raspberries – foods against cancer
Daily consumption very simple – spices and enjoyment
It is used almost every day when frying in a pan – olive oil. Even if it is not particularly heat-resistant, the oil should not be underestimated. The contained active ingredient oleocanthal fought according to various studies cancer cells particularly effective and should therefore be used much more often when cooking.
Who likes to be spicy and themselves at the same time protect against lung cancer wants, for which is especially the consumption of Chili advisable. At a Study Using human cells grown in the laboratory, researchers found that the caspaicin contained in the pods contributes to that healthy body cells are not affected by cancer become.
Finally, some particularly good news all chocolate lovers: From a cocoa content of at least 70 percent, the polyphenols contained in chocolate are effective anti-inflammatory and can thus counteract the growth of cancer cells.
Also interesting: Cancer diet as a precaution – that’s what the right anti-cancer diet is all about.
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