40
2023-09-11 10:26:00
Place the water or milk if using, cinnamon and vanilla in a small saucepan and bring to a boil over high heat. After the water (or milk) has boiled, turn the temperature down, add the oat flakes and let everything simmer for 5 minutes. Now turn off the stove, cover the pot and let everything steep for a few minutes. Place the “porridge” in a bowl and sprinkle the chia seeds over it. The best breakfast to lose belly fat and regulate blood sugar levels is ready.
1694429483
#cheese #breakfast #works #wonders
