Al Marsad newspaper: Charity Diabetes UK called on diabetics to spread their fruit intake throughout the day, stating: “Don’t eat too many carbohydrates at once, which can affect blood glucose levels following eating.”
Charity Diabetes UK said: “Fruit juices should be avoided or at least reduced, according to the Express.
It turns out that sugar levels in fruit juice may cause a significant spike in blood sugar levels, and while juice is usually a healthy drink, the total carbohydrates in juices can build up quickly, and consuming too many carbohydrates may be dangerous for diabetics. It breaks down into blood glucose, which leads to high blood sugar.
